70% of Women do not sufficiently
prepare for their Delivery!
ACCORDING TO RESEARCH FROM NATIONAL HEALTH SERVICES
Hi there! 😊
We are Nathalie Kaufmann, a Pregnancy and Birth Consultant for natural Birthing, certified Childbirth Educator, TCM Therapist, and Mom, and Mathias Ritter, a Researcher, Science Geek and Dad.
We are from Austria (thus our funny accents), but operate a clinic in London (UK).
Find out more about us and how we can help you prepare for the biggest day of your life below!
👇👇👇
👇👇👇
Let’s face it! As amazing as this journey may be, a pregnancy is no piece of cake!
Therefore, I understand each and every woman who has nothing left but a big “sigh” when she hears that she should now prepare for her delivery.
I get that!
However, I also know the many regrets women have after their delivery, when they did not properly prepare for it.
But here is the problem: it’s not even their fault!
They are forsaken by a system that does not care about people anymore.
Kind of like “Give birth to your baby and then get out of here! Next one please!”
The reality is: there is neither the time nor the money to properly prepare those women for their delivery.
They do not even inform them about the many “risks” of not being properly prepared, even though there is a lot of research about that!
Below are just some examples of things those women may experience (based on the findings of scientific studies as well as my many conversations with new moms):
👇👇👇
THEY ARE LESS LIKELY TO GO INTO LABOR SPONTANEOUSLY
If you don’t know how to support your Body in terms of your Cervix, Baby’s Position, Hormones etc., then you won’t be able to actively support your Body with a spontaneous start of labor.
THEY BELIEVE THAT THE OUTCOME IS A MATTER OF LUCK
Of course, unexpected Events can always occur during a Delivery. However, most of the Times, whether or not you are going to have a positive Birth Experience, is not based on Luck! It’s a Matter of Preparation!
THEY ARE MORE LIKELY TO HAVE MEDICAL INTERVENTIONS
Not all medical Interventions are necessary! But in order to avoid them, you will need to know what your Options are in each Situation. Plus, you will need to understand why certain Things happen during Labor in the first Place.
THEY WORRY ABOUT THEIR DELIVERY
It is totally normal to be nervous. However, if you are worried and fearful, it means that you are not sufficiently prepared for what’s coming! Labor is not supposed to be a Black Box! And there are many Ways to deal with Fears.
THEIR PARTNER DOES NOT KNOW HOW TO SUPPORT THEM
A Birth Partner can make a big Difference when you are in Labor. However, there is a Difference between someone who holds your Hand and someone who actively supports you with the right Tools and Treatments!
OTHERS WILL MAKE THE DECISIONS FOR THEM
If you don’t know which Questions to ask and are not aware of your Options, all you can do is accept the Decisions that others make over your Head – no matter if you like the Outcome or not!
THEIR BODY IS NOT PREPARED FOR THE DELIVERY
A Delivery is very much like running a Marathon. And no one would run a Marathon without properly preparing the very Parts of their Body which are involved. So why would you not do the same for your Delivery?
THEIR MIND IS NOT PREPARED FOR LABOR
Stress Hormones can have a significant Impact on Labor: it can prevent a spontaneous Start, it can slow Labor down etc. The key is to mentally prepare for your Delivery in order to reduce the likelihood of your Stress Hormones to take over.
THEIR POSTPARTUM
RECOVERY TAKES LONGER
You don’t just prepare your Body to have a smoother and faster Delivery. It will also have an Effect on your postpartum Recovery. If you don’t prepare your Body, your postpartum Recovery is likely to take longer.
THEY ARE MORE LIKELY TO SUFFER FROM MENTAL ISSUES
If you don’t know what will and can happen during a Delivery, you are more likely to face mental Issues postpartum. Because in that case, you are simply not prepared for what is potentially expecting you.
THEY ARE MORE LIKELY TO HAVE INJURIES
While not every Injury can be avoided, it is at least possible to reduce the Likelihood of some of them to happen. For example: if you properly prepare your Perineum, it is less likely to tear!
THEY ARE LESS LIKELY TO HAVE A POSITIVE BIRTH EXPERIENCE
To you, it is supposed to be one of the greatest Experiences of your Life. But to your medical Team, it is just a Job. It is up to you to increase your Chances of a positive Birth Experience!
We are on a mission to help Women have a positive Birth Experience!
And the key to do that is helping them prepare for their Delivery the right way!
👇👇👇
Make your Delivery
a positive Experience!
Hello again! We are Nathalie Kaufmann, a Pregnancy and Birth Consultant for natural Birthing, certified Childbirth Educator, TCM Therapist, and Mom, and Mathias Ritter, a Researcher, Science Geek and Dad. And together, we are:
Over the past 36 months, we have helped more than 10.000.000 women with pregnancy-related questions and problems and parents with baby-related issues thanks to our videos on youtube and thanks to our online courses:
More than 10 Million Views on Youtube
More than 120000 Subscribers on Youtube
But see for yourself:
👇👇👇
You can find thousands of comments like these below our Videos on Youtube!
Now, let us show you what it REALLY means to prepare for a Delivery the right Way!
👇👇👇
What exactly it means to prepare for a Delivery ” the right Way”, depends a bit on the Mom-to-be. However, in general, we always recommend preparing for Labor and Birth based on three Pillars!
👇👇👇
The 3 Pillars of Birth Preparation:
PHYSICAL PREPARATION
(BABY AND BODY)
This means to actively prepare specific Parts of your Body as well as to prepare your Baby for Labor & Birth. The Goal here is to increase the Chances of a spontaneous Start of Labor as well as a smooth and fast Delivery with as few medical Interventions as possible.
PREPARATION FOR THE DELIVERY ITSELF
This means learning the Tools, Treatments and Strategies to support yourself and your Baby during your Labor and Delivery. It is the bare Minimum when it comes to preparing for a Delivery – no matter if you have Plans to have an Epidural or not!
MENTAL
PREPARATION
Unfortunately, Stress, Fears and Anxiety are some of the main Reasons, why Labor sometimes either does not start spontaneously, slows down or stalls altogether. Preparing your Mind for your Delivery is a Way to migitate that Risk and to avoid postpartum mental Issues.
We created a unique Birth Preparation Program, that allows you to do all of it – or to adjust your Preparation for Birth so that it meets your specific Needs!
👇👇👇
BIRTH PREPARATION BOOTCAMP
FEATURING OUR HIGHLY RATED BIRTH PREPARATION COURSE
“NATURAL, CONFIDENT, SCIENCE-BASED BIRTHING”
STUDY AT YOUR OWN PACE OR JOIN OUR 3/5 WEEKS PROGRAM
Our Bootcamp prepares you for your Delivery within a 3 Weeks or a 5 Weeks Program (your Choice). Alternatively, simply go through our Modules at your own Pace!
IN-DEPTH VIDEO CONTENT & DOWNLOADABLE MATERIALS
10+ Hours of Video Content, downloadable PDF Guides, Workbooks and Audio Tracks allowing you to prepare for your big Day and to practice what we teach with your Birth Partner in the Comfort of your own Home!
PREPARE EVERY ASPECT OF YOUR DELIVERY
Learn how to prepare your Body, Baby, Birth Canal, Cervix, Mind and other Things for your Delivery and get to know the very Strategies, Techniques, Tools and Treatments that have helped hundreds of Women like yourself to make it through Labor with as few medical Interventions as possible.
“It’s impossible to find better information out there! Of course, delivering a baby is never easy. But delivering a baby knowing the things that they teach makes a huge difference! It is certainly the most helpful birth preparation program out there!”
“What I love about their course is that the videos are not only informative, but also entertaining and funny. Most importantly though, they help you go into labor with confidence.”
Bootcamp Overview & Content:
Our Birth Preparation Bootcamp consists of 3 separate Courses plus our Bootcamp Add-on (Part 4):
Part 1: Birth Preparation
Part 2: Labor & Birth
Part 3: Labor Toolbox
Part 4: Bootcamp
Let’s check what’s included in each one of the 4 Parts:
👇👇👇
Birth Preparation
PART 1
CONTENT OVERVIEW
Part 1 teaches you how to prepare your Mind (6 Modules) and Body (4 Modules) for your Delivery. It also comes with several Bonus Modules.
COURSE MATERIALS
40 (short and long-format) Videos
+ downloadable Guides & Meditation Audio Tracks
👇 PART 1 AT A GLANCE 👇
BRING BABY INTO THE BEST POSITION FOR LABOR
We show you lots of Exercises, Techniques and Tools to help you bring Baby into the best Position for Labor:
Cephalic – Anterior – Engaged
A good Position can make a normal Delivery and a spontaneous Start of Labor more likely and reduce the Risk of medical Interventions.
HELP YOUR BODY PREPARE YOUR CERVIX FASTER
We share with you the exact Protocols that we use to help the Body prepare the Cervix for the Delivery faster, with the Help of:
Treatments – Tools – Hormones – Exercises – Baby’s Position
We want to help you increase your Chances of a spontaneous Start of Labor!
PREPARE YOUR BIRTH CANAL FOR A SMOOTH DELIVERY
We show you Exercises which help you prepare your Birth Canal for a smoother Delivery. The same Exercises can also help you with a faster Postpartum Recovery!
PREPARE KEY PARTS OF YOUR BODY FOR YOUR DELIVERY
Parts of your Body will experience a lot of Strain during the Pushing Phase. We help your prepare these Parts of your Body so that you endure longer and recover faster!
DISCOVER STRATEGIES TO DEAL WITH STRESS AND ANXIETY
Stress, Fears and Worries can have a big Impact on Labor. We show you Strategies that are used in professional Therapy & alternative Treatments to help you cope with them – before and during Labor.
LEARN HOW TO PROTECT YOUR PERINEUM
Afraid of Tearing? Don’t be! We show you the Tools that really work according to Research (and how to correctly apply them!!) in order to protect your Perineum and to lower the Risk of Tearing!
SAVE MONEY ON ALTERNATIVE MEDICINE TREATMENTS
We teach you Acupressure, Auriculotherapy, Quasi-Acupuncture* and Reflexology Treatments to help you with Stress/Anxiety, Cervix Preparation and Labor Induction!
*A Form of DIY Acupuncture (subject to the availabilty of the required tools in your country).
HELP YOUR BODY TO NATURALLY INDUCE LABOR
We show you the most effective Tools that you can try to naturally induce Labor, in case Labor does not start on its own:
Remedies – Exercises – Treatments
USE OUR TEMPLATES – IF YOU LIKE
Birth Plans, mental preparation Plans, physical preparation Plans – we have a Template for almost everything! Use them to make your Life easier!
Part 1 Bonuses
Part 1 comes with lots of valuable Bonuses!
👇👇👇
We threw in an entire Hypnobirthing Course as a Bonus as part of our Birth Preparation Program!!!
Hypnobirthing is a great way to mentally prepare for your delivery already during the final weeks of your pregnancy. That’s why we included it in part 1 of our Program!
Topics covered:
What is Hypnobirthing?
What are the Ingredients of successful Hypnobirthing?
Who will benefit from Hypnobirthing?
Topics covered:
The Foundation of Breathing in Hypnobirthing
Breathing Techniques for Hypnobirthing
Breathing with your Birth Partner
Topics covered:
How to practice Hypnobirthing.
How to use Hypnobirthing to prepare for your Delivery.
How to benefit from Hypnobirthing already during your Pregnancy.
Topics covered:
What to do when you are in Labor
How to combine Affirmations, Visualisations and Meditation
+ downloadable Mediation Tracks
Topics covered:
How can your Birth Partner support your during Hypnobirthing?
Helping you breathe during Labor
We also added Bonus Exercises to our Birth Preparation Course to give you more choice and to help you with more flexibility and strength in an even better way!
Bonus 1 includes yoga poses for more flexibility in key areas of your body!
Bonus 2 includes exercises to help you build more strength in the parts of your body, which you are going to need the most during your delivery.
Labor & Birth, demystified
PART 2
CONTENT OVERVIEW
Part 2 consists of 14 Modules teaching you Strategies, Tools, Positions, Techniques and Treatments for your Labor and Delivery.
COURSE MATERIALS
27 (mostly long-format) Videos
+ downloadable Guides
👇 PART 2 AT A GLANCE 👇
LEARN WHAT HAPPENS INSIDE YOUR BODY
Understand how a Baby moves through the Birth Canal given the Stages of Labor, what Challenges Baby faces along the Way and what exactly happens in your Uterus & Pelvis.
MORE EFFICIENT LABOR & BIRTH POSITIONS
Learn how different Labor Positions can support your Baby in different Stages of your Labor and how to use them to support your Baby in each Stage!
BASIC AND ADVANCED BREATHING TECHNIQUES
Your Breathing is the Key to a less painful and more efficient Labor. We show you how to use your Breathing to support your Baby’s Descent and to reduce Pain!
OPTIMAL POSTURE IN LABOR
Learn how the Position of your Hands, Feet, Jaw and upper Body affects how easily your Baby moves through your Pelvis and use that Knowledge to help Baby descend in your Pelvis more easily and to reduce your Pain!
HELPING YOU PUSH MORE EFFICIENTLY
The traditional Way of pushing is ineffecient and exhaustive. We show you a more efficient Technique which is less exhaustive and keeps your Pelvic Floor variable.
LEARN HOW YOUR BIRTH PARTNER CAN SUPPORT YOU
Learn how your Birth Partner can actively support you and your Baby, by applying the right Treatments and Techniques to help you with Labor Pain, to help Baby into a better Position and much more!
BEST PRACTICES IN LABOR
Learn all the Strategies, Tools, Positions, Techniques and Treatments you have available to make it through Labor with as few medical Interventions as possible!
ALTERNATIVE PAIN RELIEF
Only apply alternative Treatments that are safe and effective according to Research! We teach you 7 different Alternative Medicine Tools for Pain Relief and share with you the exact Treatment Protocols that we use!
STAY IN CONTROL!
What happens when your Labor suddenly slows down or stops? We help you find the Cause and a Way out in order to lower the Likelihood of unnecessary medical Interventions!
Part 2 Bonuses
One of the biggest Fears of Women is that Labor could slow down or does not progress at all (no one wants to be in Labor for 24+ Hours).
This can happen for many Reasons: Stress, Baby’s Position, cervical Factors, fetopelvic Factors (like Macrosomia), inadequate Contractions and others.
Because of that, our Birth Preparation Bootcamp does not only come with 3 Modules in which we explain in Detail what to do when it happens.
We also added a PDF Guide as a Bonus that you can bring to the Hospital!
👇👇👇
Topics covered:
In Module 1, we cover strategies that you can apply if your pre-or early labor does not progress or progresses very slowly.
We show you which signs to look out for and what to do based on what you observe.
Topics covered:
In Module 2, we show you what to do if your active labor does not progress or progresses very slowly.
Simply print the guide and put it into your hospital bag!
Topics covered:
In Module 3, we show you strategies that you can try if the pushing phase is not progressing as expected! In other words, your baby does not descend in the birth canal.
Our guide contains lots of visuals so that you instantly know what to do!
Labor Toolbox
PART 3
CONTENT OVERVIEW
Part 3 consists of 18 Modules teaching you how to apply the Things that we explain in the first 2 Parts (mostly in the form of short Follow-along Videos) so that you can even watch them as a Refresher when you are in Labor.
COURSE MATERIALS
66 (short-format) Videos
+ downloadable Guides
👇 PART 3 AT A GLANCE 👇
“HOW TO” VIDEOS AND DOWNLOADABLE GUIDES
Whenever you want to learn how to apply anything that we teach in Part 1 and 2, simply access our Labor Toolbox where we show you exactly what you need to do in the form of short Videos and downloadable Guides.
DON’T WORRY ABOUT FORGETTING WHAT YOU LEARNED
It can be difficult to access your Memory when you are in Pain. But because our Labor Toolbox contains simple and short Follow-along Videos, you no longer need to worry about that! Simply “follow along”!
FIND THINGS QUICKLY WHEN YOU ARE IN LABOR
Need to look up a Labor Position? Not sure how to find a certain Acupressure Point? Our Labor Toolbox is where you will find all the Answers – quickly!
EXTRA SUPPORT FOR YOUR BIRTH PARTNER
Our Labor Toolbox is also intended to support your Birth Partner! You want your Partner to time your Contractions but they don’t know how? All they have to do is access the Labor Toolbox, download the Template and start timing.
QUICK ACCESS TO PAIN RELIEF PROTOCOLS AND TREATMENTS
Need to quickly look up our Protocol for Pain Relief with Acupressure or Reflexology? Want to know which Labor Positions are great for Pain Relief in the Dilation Phase? Access our Labor Toolbox and we show you what to do!
WHATEVER YOU NEED – WE HAVE IT
Whether you are looking for Exercises for specific Purposes, Labor Positions, Instructions on how to massage your Sacrum or how to do abdominal Lifting, Chances are, you will find it in our Labor Toolbox!
Part 3 Bonuses
Perineal Stretching is a new way of preparing the perineum for labor.
While scientific studies are still indifferent if it really works, we cannot deny that, by now, we know lots of women who tried it – with sucess.
This is why we included this topic as a Bonus in our Course!
Topics covered:
In Module 1, we teach you what to look out for when buying such tools and why it is not suitable for every woman.
We also talk about contraindications and which products to buy if you want to give it a try.
Topics covered:
In Module 2, we teach you exactly how to (SAFELY!) apply perinal stretch devices.
TENS machines can help increase the level of endorphins in your body. And endorphins are natural pain killers of the body which help you cope with the labor pain.
Reason enough for us to include this topic as a Bonus in our Course!
Topics covered:
In Module 1, we explain why TENS machines are not suitable for every woman and why not every TENS machine is suitable for pregnant women.
We also explain why you might not even need to buy one, in order to use one!
Topics covered:
In Module 2, we show you in detail how to apply a TENS machine:
- How to assemble the device.
- How to attach the pads.
- How to operate the device.
“After 4 deliveries, I thought I am able to deal with most challenges during a delivery. Turns out, I wasn’t. During my last delivery, so many things went wrong. And it was only thanks to this course that I was able to have a natural delivery. I am sure, I would have ended up in a C-section otherwise…!”
“This course was a gift from my mum who knows Nathalie personally. I thought that I was well prepared because I attended a local antenatal birth preparation workshop. So, I was reluctant to even look at it. I am so happy I did though. It contained so many useful things that I did not learn in the workshop and which made my life so much easier…”
Birth Preparation
Bootcamp
PART 4
CONTENT OVERVIEW
Part 4 contains Instructions and Daily Tasks Workbooks that teach you the Content from the first 3 Parts in the Form of a 3 or 5 Weeks Program.
COURSE MATERIALS
Each Program (3 and 5 Weeks) comes with an Instructions and a Daily Tasks Workbook (i.e. 2 Workbooks per Program)
Please note: The intended Start Date of the 5 Weeks Program is Day 1 of Week 35, and the Start Date of the 3 Weeks Program is Day 1 of Week 37. However, sooner Starts than Week 35 or later Starts than Week 37 (or sometime in between) are possible.
👇 PART 4 AT A GLANCE 👇
PREPARE FOR LABOR
IN A SHORT PERIOD OF TIME
Getting closer to your Due Date but have not yet started to (properly) prepare for your Delivery? Take the Fast Track with our 3 or 5 Weeks Birth Preparation Bootcamp!
WE TELL YOU WHAT TO DO IN OUR DAILY TASKS WORKBOOK
In our Bootcamp, you don’t go through the Materials of Parts 1-3 at your own Pace. Instead, we give you a Daily Tasks Workbook which tells you exactly what to do each Day within a set Period of Time (3 or 5 Weeks).
INSTRUCTIONS WITH ADDITIONAL EXPLANATIONS
In addition, we give you an Instructions Workbook in which we tell you exactly why we recommend particular daily Tasks. And we also give you a Ton of additional useful Information that you won’t find in Parts 1-3.
A DIFFERENT SCHEDULE THAN IN PARTS 1-3
Because all Tasks from our Daily Tasks Workbook are geared to each other, we also employ a different Schedule of when to apply some of our Tools and Treatments for Birth Preparation compared to the Schedule that we propose in Parts 1-3.
GUIDED LEARNING – WITHOUT LOOSING YOUR FLEXIBILITY
In our Bootcamp, you go through the Content of Parts 1-3 in a different Sequence and Pace, depending on what you have to do first based on the available Time. But of course, it is still up to you to decide, if you indeed want to do a certain Task or not.
LET US TAKE YOU BY YOUR HAND
One of the main Complaints of pregnant Women is that they are not being told how to prepare for their Delivery. But you no longer have to worry about that! We tell you exactly what’s important!
How can you get Access?
You can get Access to our Bootcamp (or specific Parts of it) by enrolling in one of our 3 Birth Preparation Programs – depending on your Needs.
These are our 3 Birth Preparation Programs:
BIRTH PREPARATION BOOTCAMP – 3 & 5 WEEKS PROGRAM
Our most comprehensive Birth Preparation Program.
It comes with all 4 Parts that we mention above, including all Modules, Guides, Instructions Workbooks, Daily Tasks Workbooks, Audio Tracks and Bonuses.
Ideal for those who need to prepare for their Delivery within a short Time Frame (3-5 Weeks) and those who like guided Learning and daily Tasks.
NATURAL, CONFIDENT, SCIENCE-BASED BIRTHING
Our Flagship Birth Preparation Course containing the same comprehensive Information as our Bootcamp does, but without teaching that Information within a certain Time Frame in the Form of Daily Tasks and without the additional Explanations from our Instructions Workbook.
It comes with Parts 1, 2 and 3 that we mention above including all Modules, Guides, Audio Tracks and Bonuses from all 3 Parts.
Ideal for those who want to prepare for their Delivery at their own Pace.
LABOR AND BIRTH ESSENTIALS PACK
Our highly rated but more compact Version of our Flagship Course with a focus on Labor and Birth itself.
It contains most Information from Parts 2 and 3 that we mention above (see below).
Ideal for those who are not looking to prepare their Body and Mind for their Delivery, but who want to learn all the Strategies, Tools, Techniques and Treatments for the actual Labor and Delivery Phase.
So, what exactly will you get?
Here is in Detail what you will get:
Labor & Birth,
Essentials Pack
What’s included
👇👇👇
Show Program Content...
LABOR AND BIRTH
The Delivery Process
- Stages of Labor and Characteristics of each Stage
- Progressing from one Stage to the next
- The Journey through the Birth Canal and Pelvis
- Recognizing true Labor
Supporting your Labor & managing Pain
- Best Practices during Labor
- Labor Positions for the Dilation Phase
- Labor Positions for the Pushing Phase
- Birth Partner Support in Labor Positions
- PDF Guide on Labor Positions
- Basic Breathing Techniques
- Advanced Breathing Techniques
- Birth Partner Support with Breathing
- Advanced Pushing Techniques
- Basic Comfort Measures
- Advanced Comfort Measures
- Birth Partner Support with Comfort Measures
- Acupressure Course for Pain Management
- Quasi-Acupuncture* Course for Pain Management
- Reflexology Course for Pain Management
- Auriculotherapy Course for Pain Management
- Aromatherapy for Pain Management
- Hydrotherapy for Pain Management
- Massage Therapy for Pain Management
- Treatments Protocols
- Eating and drinking during Labor
- Support by Birth Partner
- Labor Action Plan Template
(* Quasi-Acupuncture is a Form of DIY-Acupuncture with Mini-Needles that are attached to little Plasters)
Speeding up Labor
- Acupressure Treatment Protocol to speed up Labor
- Quasi-Acupuncture Treatment Protocol to speed up Labor
- Reflexology Treatment Protocol to speed up Labor
- Auriculotherapy Treatment Protocol to speed up Labor
Further Topics
- Pharmaceutical Pain Relief: Application, Benefits & Risks
- Instrumental Deliveries and how they work
- Packing the Hospital Bag
LABOR TOOLBOX
- Labor Toolbox for your Delivery
- Labor Positions for the Dilation & Pushing Phase with or without Birth Partner
- Acupressure Course + Treatment Protocols
- Quasi-Acupuncture Course + Treatment Protocols
- Reflexology Course + Treatment Protocols
- Auriculotherapy Course + Treatment Protocols
- Aromatherapy for Pain Relief & Relaxation
- Hydrotherapy for Pain Relief & Relaxation
- Massage TherapyCourse for Pain Relief & Relaxation
- Timing Contractions
- Deep Squats: how and when to do them
- Nipple Stimulation: how and when to apply it
- Pelvic Floor Exercises: how and when to do them
- Various other Strategies for Labor
SPECIAL FEATURES
- Lifetime Access
- 14 Days 100% Money Back Guarantee
Birth Preparation
FLAGSHIP Course
What’s included
👇👇👇
Show Program Content...
includes everything in our Labor & Birth Essentials Course
PLUS
BIRTH PREPARATION
Mental Preparation
- Birth Plan: How to create one
- Birth Plan Template
- Strategies for Anxiety, Stress and Fears
- Professional Therapy Tools to cope with Fears and Worries
- Acupressure Course for Stress and Anxiety
- Quasi-Acupuncture* Course for Stress and Anxiety
- Reflexology Course for Stress and Anxiety
- Auriculotherapy Course for Stress and Anxiety
- Aromatherapy for Stress and Anxiety
- Treatment Protocols for Stress and Anxiety
- Mental Preparation Plan Template
(* Quasi-Acupuncture is a Form of DIY-Acupuncture with Mini-Needles that are attached to little Plasters)
Physical Preparation
Cervix Preparation Program Part I
- Foods to prepare the Cervix for Labor
- Exercises to prepare the Cervix for Labor
- Procedures and Treatments to prepare the Cervix for Labor
- Acupressure Course for Cervix Preparation
- Quasi-Acupuncture Course for Cervix Preparation
- Reflexology Course for Cervix Preparation
- Auriculotherapy Course for Cervix Preparation
- Treatment Protocols for Cervix Preparation
Cervix Preparation Program Part II
- Tools and Strategies to support a natural Labor Induction
- Foods and Drinks for natural Labor Induction
- Procedures and Treatments for natural Labor Induction
- Acupressure Course for Labor Induction
- Quasi-Acupuncture Course for Labor Induction
- Reflexology Course for Labor Induction
- Auriculotherapy Course for Labor Induction
Baby Positioning
- Strategies to prepare the Baby for the Delivery
- Techniques, Exercises and Strategies for Baby Positioning
- Positions and Postures for Day- and Nighttime for Baby Positioning
- Strategies, Exercises and Tools to help a Baby engage
General physical Preparation
- 3×4+30 Matrix of Exercises
- Birth Ball Exercises for Birth Preparation
- Basic and Advanced Stretches for Birth Preparation
- Basic and Advanced Strength Exercises for Birth Preparation
- Exercises to prepare the Birth Canal
- Perineal Preparation Program
- Physical Preparation Plan Template
LABOR AND BIRTH
includes everything in our Labor & Birth Essentials Pack
PLUS
Special Training Course
- What can cause a prolonged, slowing or stalled Labor?
- How to identify the Cause of a prolonged, slowing or stalled Labor
- How to resolve the Problem naturally – if possible
- Strategies, Treatments, Positions and Techniques to get Contractions back on Track
LABOR TOOLBOX
includes an extended Version of the Labor Toolbox from our Labor & Birth Essentials Pack, covering additional Topics such as:
- Additional Treatment Protocols for Acupressure
- Additional Treatment Protocols for Auriculotherapy
- Additional Treatment Protocols for Quasi-Acupuncture
- Additional Treatment Protocols for Reflexology
- Abdominal Lift: how and when to apply it
- Knee-to-Chest Positions: how and when to do them
- Perineal Massage Treatments: how and when to do them
- Matrix of Exercises
- Birth Ball Exercises
- Basic and Advanced Stretches
- Basic and Advanced Strength Exercises
SPECIAL FEATURES
- Lifetime Access
- 14 Days 100% Money Back Guarantee
Birth Preparation
BOOTCAMP
What’s included
👇👇👇
Show Program Content...
includes everything in our Flagship Birth Preparation Course
PLUS
BIRTH PREPARATION BOOTCAMP
3 Weeks Program
- 3 Weeks Program: Prepare for your Delivery in 3 Weeks
- 3 Weeks Instructions Workbook
- 3 Week Daily Tasks Workbook
- Intended Start Date: Day 1, Week 37**
5 Weeks Program
- 5 Weeks Program: Prepare for your Delivery in 5 Weeks
- 5 Weeks Instructions Workbook
- 5 Weeks Daily Tasks Workbook
- Intended Start Date: Day 1, Week 35**
** Sooner and later starts are possible.
SPECIAL FEATURES
- Lifetime Access
- 14 Days 100% Money Back Guarantee
👆👆👆
Benefit from our special Promotion!
Celebrate with us the Fact that we reached our Milestone of 10.000.000 Views on Youtube…
… and benefit from HUGE Discounts!!
👇👇👇
The Prices of ALL Programs are currently reduced!
“This course [our Birth Preparation Course which includes parts 1-3, Ed.] was a BIG help! I delivered a healthy baby girl in less than 5 hours! I did not even need an epidural! My husband knew exactly what to do thanks to this course!”
“This [our Labor & Birth Essentials Pack, Ed.] is really stuff that they don’t teach you anywhere else! It’s a shame because every woman should know these things!”
👇👇👇
Meet your Instructors!
Nathalie Kaufmann is a Pregnancy & Birth Consultant for natural labor preparation and birthing. Over the past 10+ years, she has helped hundreds of pregnant women prepare for labor and to make it through labor in the most natural way possible at her practice in London.
Nathalie also holds a degree in TCM and Herbal Medicine. She worked in hospitals and clinics across London (UK) and was Head of the Maternity Acupuncture Clinic at the Whittington Hospital in London. She is also a certified birth educator at Lamaze, the biggest international network of Childbirth Educators and Mom to a 5-year old Boy.
Mathias Ritter is a Researcher and Science Geek. He holds two Master of Science Degrees and has supported Nathalie over the past 7+ years in finding the best treatments, tools, exercises, positions and strategies for labor based on scientific research. He is also the one who keeps their knowledge up-to-date with the most recent evidence-based information. He is Dad to a 5-year old Boy.
Originally, they are from Austria. But after having lived and worked in cities like Chicago, Zurich, Oslo and Amsterdam, they finally settled in London (UK).
On their Youtube Channel “Care About Little Ones”, they share lots of useful tips and tricks on pregnancy- and baby-related topics.
👇👇👇
You can find thousands of comments like these below our Videos on Youtube!
3 simple Steps to a more positive Birth Experience
Step 1
Select a Program and get immediate Access!
Step 2
Prepare for your Delivery at your own Pace and in the Comfort of your own Home!
Step 3
Go into Labor with Confidence and Knowledge!
Select your Program now!
Birth Preparation Bootcamp
One single Payment of USD 397.- USD 247.-
or 5 monthly Installments of USD 59.-
Birth Preparation Course
NATURAL, CONFIDENT, SCIENCE-BASED BIRTHING
One single Payment of USD 297.- USD 197.-
or 4 monthly Installments of USD 59.-
Labor & Birth Essentials Pack
One single Payment of USD 177.- USD 97.-
or 2 monthly Installments of USD 59.-
Frequently Asked Questions
What if I don't like the Program I am enrolled in?
Don’t worry! Send us an e-mail within 14 days, and we will refund you 100% of the price!
Can I go through your Courses at my own Pace?
Yes! When you enroll in one of our programs, you get immediate access to the entire course. So, it’s not that we do calls, say, every Tuesday at 6pm. Instead, you get access to pre-recorded videos that you can watch anytime you want.
The same applies to our Birth Preparation Bootcamp. However, please note that when you sign up for our Bootcamp, you get a workbook with daily tasks. In that workbook, we basically tell you when to do what (f.e. which exercises to do, which videos to watch each day).
However, should you decide halfway through the Bootcamp that this is not for you, you can switch to a more flexible mode and go through our content at your own pace anytime!
How will the Videos of your Courses be made available to me?
Once you get access to our course platform, you will be able to watch our videos online with a browser-based player (so basically the same as when you watch videos on youtube).
Of course, you can watch each video as often as you like. You can pause the video, rewind, go twice the speed – whatever you prefer.
How is the Content in your Courses organized?
Each part of our courses is devided into learning modules (or “chapters”). Each module is about a certain topic. And each module contains videos that are related to that topic, as well as other materials (such as downloadable pdf files – depending on the module).
How many videos a module contains very much depends on the topic of that module.
I am going to have an Epidural. Will I need to prepare for my Delivery?
Most women believe that – if they have an epidural – there is nothing that they can do to support their delivery. Unfortunately, this couldn’ be farther from the truth.
First of all, please keep in mind that epidurals do not always work (or they only work on one side of the body)!! And although this happens in only about 7% of all cases, it is very important that you have a plan B!
Nothing is worse than expecting a painless delivery and then going through the exact opposite because you don’t know how to naturally cope with the pain!
Second, epidurals often come with side effects. For example, oftentimes, labor slows down after a while. Because of that, epidurals often lead to further medical interventions.
Most commonly, they can lead to “labor augmentation” – the administration of synthethic hormones to keep labor going. In rare cases also to instrumental deliveries and even C-sections.
That’s because first, women are not taught how to support their baby’s descent in the pelvis when they have an epidural.
And second, they are also not being made aware of natural options to augment their labor that they could – in theory – try first before going through further medical interventions.
And finally, keep in mind that – epidural or not – your baby will still have to somehow move through your pelvis in order to be born.
This means that you still have to push and your body will still be exposed to the same strain as it would otherwise be without an epidural.
Therefore, we actually believe that it is even more important to properly prepare for a delivery when you know that you are going to have an epidural.
I am just going to rely on my Midwife to tell me what to do. Will I still need to prepare for my Delivery?
There is no doubt that your midwife will support you in the best way possible during your labor.
However, you have to keep in mind that nowadays, one midwife is often responsible for several deliveries at the same time. Therefore, she just cannot give you 100% of her focus!
(Please don’t blame your midwife! Blame the system!!)
The other thing is: many midwives have told us that they would be able to provide women in labor with much better support, if they were prepared for their delivery and knew what the midwife is talking about.
If your midwife has to explain the basics first, because you are not prepared, both of you are going to waste a lot of time talking about things you should know in the first place.
On the other hand, if your midwife sees that you know what she is talking about, she will be able to support you on a much more advanced level. And this is when you two work as a team, rather than you being dependent on your midwife every step along the way.
I don't live in the US/UK. Is that gonna be a problem?
No, not a problem at all!
In fact, it does not matter at all where you live! All you need is an internet connection!
After you have placed your order, you get immediate access to all videos, PDFs and other materials. And you can watch them from whereever you want!
How long will I be able to access the Course I enrolled in?
You will get lifetime access!
So, if you get pregnant another 5 times, you can access our course and watch the videos another 5 times (and even more often if you like)! 😉
Can I go through the Course anytime I want?
Basically, you can go through the materials at your own pace whenever it suits you best! That’s because you’ll get access to pre-recorded videos which you can watch anytime you want. So you are 100% flexible.
When it comes to our Bootcamp, there are daily tasks and learning goals. Daily tasks can be:
– Doing certain exercises
– Watching certain videos (f.e. how does a baby move through the pelvis)
– Eating certain foods
– Etc.
The purpose is to help you get the most out of the available time to prepare for your delivery. However, because the programs are quite intense, you still have the option to switch to a more flexible learning style at anytime.
For example: if you don’t want to watch a certain video today, no problem! Watch it later…
Therefore, even our Bootcamp provides you with flexibility in case you want it!
Are there gonna be additional costs after joining a Course?
In general, the answer is “no”.
An exception is when you want to apply certain tools that we mention in our course.
For example:
If you want to apply auriculotherapy, you will need “ear seeds” (they are under 10 USD for 600 pieces which will normally be sufficient for 2 deliveries 😉 ).
If you want to apply aromatherapy, you are going to need some essential oil and a diffusor OR a bottle of aroma oil.
If you want to use a TENS machine for your labor, you will have to buy or rent one.
However, none of these things are mandatory to make your delivery a positive experience. We also explain several treatments which do not require any tools.
The only thing we do recommend is investing in a birth ball! But even that is optional…
Why are your accents so funny?
First of all, we come from teeny-tiny villages in Austria and speak a German dialect that no German would be able to understand (except from people from Bavaria maybe).
But accent-wise, when people from that area of Austria try to speak “English”, it has more the character of what we like to refer to as “mountain-English”. 😁
In addition, we have also lived, studied and worked in cities like Chicago (US), Oslo (Norway), Amsterdam (The Netherlands), Zurich (Switzerland) and now London (UK).
We have certainly picked up a few accent-related things during that time too!
I still have questions. What can I do?
If you have any more Questions about our Birth Preparation Programs, simply ask us by sending us an e-mail! We aim to respond within 1 business day!
If you don’t have any more questions, simply select the Program of your Choice and a Payment Plan below and start preparing for your Delivery today!
Select your Program now!
Birth Preparation Bootcamp
One single Payment of USD 397.- USD 247.-
or 5 monthly Installments of USD 59.-
Birth Preparation Course
NATURAL, CONFIDENT, SCIENCE-BASED BIRTHING
One single Payment of USD 297.- USD 197.-
or 4 monthly Installments of USD 59.-
Labor & Birth Essentials Pack
One single Payment of USD 177.- USD 97.-
or 2 monthly Installments of USD 59.-
“I wholeheartedly recommend this course [our main Birth Preparation Course which includes parts 1-3, Ed.]! Great content, entertaining videos, evidence-based and all the natural treatments that you need to survive labor…”
“I found them on youtube because my niece (4 months old back then) suffered from severe constipation. We tried the treatment of one of their videos and within not even 5 minutes, the problem was solved (!).
Now that I am pregnant, it was no question that I would sign up for their birth preparation course [our Birth Preparation Bootcamp, Ed.]. What can I say? I did not regret it at all!!”
Still not convinced?
If you are still not convinced, watch our Mini Birthing Course, in which we teach you two simple Breathing Techniques to support your Baby and Body during Labor!
We even prove to you with the Help of a Measurement Device how Breathing affects your Body and Labor and what “bad” Breathing does to your Body
And then in the second Part of our Webinar, we also introduce you to our Birth Preparation Programs.
👇👇👇
(C) 2024 by Care About Little Ones ltd. All Rights Reserved.
Disclaimer: This website is neither a part of the Meta website nor Meta Inc. (formerly: “Facebook”) nor Alphabet Inc (Google). Additionally, this site is neither endorsed by Meta nor Alphabet in any way. Meta is a trademark of META Inc. Google is a trademark of Alphabet Inc.
Medical Disclaimer: In our Birth Preparation Programs, we try our very best to help you with a positive birth experience, by sharing with you tools, techniques and treatments that you can apply to prepare for your delivery as well as during your delivery. However, a delivery is a complex process and sometimes, there can be factors which are out of your hands (such as when your baby passes meconium in your womb). Therefore, please understand that we cannot guarantee and we do not warrant that you will have a positive birth experience or a normal vaginal delivery by purchasing any of our Birth Preparation Programs. Moreover, where we use examples of how the information we provide on this page, in our Birth Preparation Programs or on Youtube has helped other women and parents, we do not warrant that it will help you in the same way!
