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Give Birth with Confidence!

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What it's about

We created 3 Birth Preparation Classes (depending on your Needs) to help you and your Birth Partner deliver your Baby in the most natural Way possible!

Structure or Flexibility?

Do you prefer daily Tasks? Or do you rather go through the Materials at your own Pace? We have the right Class that suits your Needs!

In-Labor Support

Feeling lost during your Labor? Worry not! Simply access our Labor Toolbox and watch our short follow-along Videos whenever you need Help with Pain Management, Speeding up Labor, Relaxation, Helping your Baby find a better Position and many other Topics!

Prepare your Body!

Looking to prepare the Parts of your Body that are involved in Childbirth? We show you how to prepare your Cervix, Perineum, Birth Canal, and other Parts of your Body, such as your Core.

Prepare your Baby!

Looking to get Baby into the best Position for Labor? We show you the best Positions, Treatments and Exercises to help you do just that!

Prepare your Mind!

The Mind has a considerable Effect on the Production of Labor Hormones. We teach you how to deal with Anxiety and how to cope with Stress - if you want it!

Birthpartner Training

Are you going to have a Birth Partner? Your Husband? Your Mother maybe? Worry not! We will teach them everything there is to know about supporting you during your Labor!

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Birth Preparation Classes Overview

Check out our 3 Programs!

CLASS A: LABOR & BIRTH ESSENTIALS PACK

Our Labor & Birth Essentials Pack (Class A) prepares you for the actual Process of your Labor & Birth. It provides you with all the Strategies, Tools, Techniques, Treatments and Positions that you need to make it through Labor in the most natural Way possible (if you want that). Plus, it comes with a Labor Toolbox which will help you WHILE you are in Labor.


Teaching style: online; go through the Content anytime at your own Pace.


Price: USD 49.-

ENROLL NOW

CLASS B: NATURAL, CONFIDENT, SCIENCE-BASED BIRTHING

Like our Essentials Pack (Class A), our second Class called "Natural, Confident, Science-based Birthing" (Class B) also prepares you for the actual Process of Labor & Birth. In addition, it contains Exercises, Treatments and Techniques to help you prepare your Body and Mind for Labor and to help you bring Baby into the best Position for Labor.


Teaching style: online; go through the Content anytime at your own Pace.


Price: USD 74.-

ENROLL NOW

CLASS C: BIRTH PREPARATION BOOTCAMP

Our most comprehensive Birth Preparation Program.
It basically teaches the same Content as Class B ("Natural, confident, Science-based Birthing"), but it conveys that Information within a 3 or 5 Weeks Program (depending on your Needs) with the Help of 2 Workbooks. If you like guided Learning, daily Tasks and Goals and/or if you don't have much Time left to prepare for Labor - this is for you!


Teaching Style: online; guided Learning, daily Tasks and learning Goals.


Price: USD 99.-

ENROLL NOW

Program Details

Each Birth Preparation Class consists of up to 4 Parts which are all dedicated to different Topics related to Birth Preparation (depending on the Class you choose)

Part One

Labor & Birth Preparation

CONTENT OVERVIEW

Part 1 consists of 10 Modules that teach you how to prepare your Mind, Body and Baby for your Delivery.

COURSE MATERIALS

40 (short and long-format) Videos
+ downloadable Guides & Meditation Audio Tracks

👇 PART 1 AT A GLANCE 👇

BRING BABY INTO THE BEST POSITION FOR LABOR

We show you Exercises and Positions to help you get Baby into a better Position for Labor:
Cephalic - Anterior - Engaged
A good Position can make a normal Delivery and a spontaneous Start of Labor more likely. And it can reduce the Likelihood of needing any medical Interventions.

PREPARE KEY PARTS OF YOUR BODY FOR YOUR DELIVERY

Certain parts of your Body will experience a lot of Strain during the Pushing Phase. We help your prepare these Parts of your Body so that you endure longer, have a smoother Delivery and recover faster!

LEARN HOW TO PROTECT YOUR PERINEUM

Afraid of Tearing? Don’t be! We show you the Tools that have the highest success rate according to Research (and how to correctly apply them!!) when it comes to protecting your Perineum from perineal Injuries and reducing the Risk of Tearing!

HELP YOUR BODY PREPARE YOUR CERVIX FASTER

We share with you the exact Protocols that we use at our Clinic to help Women prepare their Cervix for their Delivery faster, with the Help of:
Treatments – Tools – Hormones – Exercises – Baby’s Position
A ripe Cervix can help you increase your Chances of a spontaneous Start of Labor and a natural Delivery!

PLAN YOUR BIRTH

No, planning your Birth is not about fantasizing about a Delivery you won't have anyways. It is about making yourself aware of what you want for your Delivery in the first Place. This will allow you to communicate your Wishes to your Birth Team.

FIGHT STRESS WITH THE POWER OF ALTERNATIVE MEDICINE

Stress Hormones can interfere with the Start of Labor and the Labor Process itself, particularly in case of "bad Stress" (for example Anxiety). But there are evidence-based alternative Treatments (such as Auriculotherapy) that can help you cope with Stress and Anxiety. In Part 1, we teach you such alternative Treatments.

APPLY TOOLS THAT ARE BEING USED IN PROFESSIONAL THERAPY

Oftentimes, when Anxieties and Fears are involved, we have to "dig deeper" to uncover the underlying Causes. That is why we also teach simple but highly effective Tools that are being used in Professional Therapy to help you cope with your Anxieties and Fears.

SAVE MONEY ON ALTERNATIVE MEDICINE TREATMENTS

At our Practice, we do not only apply alternative Treatments to help Women with Stress and Anxiety, but also with the Preparation of their Cervix as well as Labor Induction. We teach you the exact Protocols that we use in several different Disciplines: Acupressure, Auriculotherapy, Quasi-Acupuncture* and Reflexology.


(* Quasi-Acupuncture is a Form of DIY-Acupuncture with Mini-Needles that are attached to little Plasters. If you don't like needles or cannot get them in your country, simply use non-invasive "ear seeds"!)

BE PREPARED FOR YOUR BIG DAY - PACK YOUR BAGS

Do you know what you will bring to the Delivery of your Baby? We show you what needs to go into your Hospital Bag and which Items you should never forget!

UNLOCK OUR BONUS COURSES AND MODULES

Do you want us to add an entire Hypnobirthing Course PLUS additional Exercises as free Bonuses? Find out more about our Bonuses below and unlock them by signing up!

PART 1 is a Part in:

CLASS B (Natural, confident, science-based Birthing)
CLASS C (Birth Preparation Bootcamp)

Part Two

Labor & Birth, demystified

CONTENT OVERVIEW

Part 2 consists of 14 Modules teaching you Strategies, Tools, Positions, Techniques and Treatments for your Labor and Delivery.

COURSE MATERIALS

27 (mostly long-format) Videos
+ downloadable Guides

👇 PART 2 AT A GLANCE 👇

RECOGNIZE THE STAGES OF LABOR

We teach you which Stages of Labor your Body goes through as your Labor progresses and how to recognize each Stage of Labor based on the Signs you observe. We even teach your Birth Partners how they can recognize each Stage, based solely on your Behavior during Labor.

LEARN WHAT HAPPENS INSIDE YOUR BODY

Understand how a Baby moves through the Birth Canal given the Stages of Labor, what Challenges Baby faces along the Way and what exactly happens in your Uterus, Pelvis and Birth Canal.

MORE EFFICIENT LABOR & BIRTH POSITIONS

Learn how different Labor Positions affect your Baby in different Stages of your Labor and how to use them to support your Baby in each Stage!

OPTIMAL POSTURE DURING LABOR

Learn how the Position of your Hands, Feet, Jaw and upper Body affects how easily your Baby moves through your Pelvis and use that Knowledge to help Baby descend in your Pelvis more easily and to reduce your Pain!

BASIC AND ADVANCED BREATHING TECHNIQUES

Your Breathing is the Key to a less painful and more efficient Labor. We show you how to use your Breathing to support your Baby’s Descent and to manage Pain! We also teach Breathing Techniques that will help you "regain Control" over your Labor in case your Contractions overwhelm you.

HELPING YOU PUSH MORE EFFICIENTLY

The traditional Way of pushing is ineffecient and exhaustive. We show you a more efficient Technique which is less exhaustive and keeps your Pelvic Floor flexible.

LEARN HOW YOUR BIRTH PARTNER CAN SUPPORT YOU

Learn how your Birth Partner can actively support you and your Baby, by applying the right Treatments and Techniques to help you manage Pain, to help Baby into a better Position, to help you speed your Labor up and more!

NATURAL COMFORT MEASURES

There is a Difference between feeling Pain and suffering! We help you cope with Pain more easily with natural Comfort Measures.

ALTERNATIVE PAIN RELIEF

Discover alternative Medicine Treatments that can help with Pain Relief during Labor! We teach you the ones that really work according to Research and we share with you the exact Treatment Protocols that we use at our Practice!

UNLOCK OUR BONUS MODULES

Have you ever asked yourself what you are supposed to do when your Labor suddenly slows down or stops? Unlock our Bonuses by signing up today and we will add three Bonus Modules that will teach you exactly what you can try in such cases! We even throw in a downloadable PDF Guide with simple follow-along Instructions to make it even easier for you to access that Information while you are in Labor.

PART 2 is a Part in:

CLASS A (Labor & Birth Essentials Pack)
CLASS B (Natural, confident, science-based Birthing)
CLASS C (Birth Preparation Bootcamp)

Labor Toolbox

Labor Toolbox

CONTENT OVERVIEW

Part 3 is our Labor Toolbox which consists of 18 Modules that contain short Follow-along Videos and downloadable PDF Guides. Whenever you need Help during Labor (with whatever Problem), simply come here and get the Help you need!

COURSE MATERIALS

66 (short-format) Videos
+ downloadable Guides

👇 PART 3 AT A GLANCE 👇

“HOW TO” VIDEOS AND DOWNLOADABLE GUIDES

Whenever you want to learn how to apply anything that we teach in Part 1 and 2, simply access our Labor Toolbox where we show you exactly how it works. In our Labor Toolbox, you will find short Follow-along Videos and downloadable Guides so that you can watch/read them even when you are in Labor.

DON’T WORRY ABOUT FORGETTING WHAT YOU LEARNED

It can be difficult to access your Memory when you are in Pain. But because our Labor Toolbox contains simple and short Follow-along Videos and downloadable PDF Guides, you no longer need to worry about that! Simply “follow along”!

FIND THINGS QUICKLY WHEN YOU ARE IN LABOR

Need to look up a Labor Position? Not sure how to find a certain Acupressure Point? Our Labor Toolbox is where you will find all the Answers – quickly!

EXTRA SUPPORT FOR YOUR BIRTH PARTNER

Our Labor Toolbox is also intended to support your Birth Partner! For example: You want your Partner to time your Contractions but they don’t know how? All they have to do is access the Labor Toolbox, download the Template and start timing.

QUICK ACCESS TO PAIN RELIEF PROTOCOLS AND TREATMENTS

Need to quickly look up our Protocols for Pain Relief? Want to know which Labor Positions are great for Pain Relief in the Dilation Phase or how to use Hydrotherapy to help with the Pain? Access our Labor Toolbox and we show you what to do!

BENEFIT FROM OUT ALTERNATIVE MEDICINE MINI COURSES

Our Labor Toolbox also contains Mini Courses that teach you alternative Treatments (Reflexology, Acupressure, Quasi-Acupuncture and Auriculotherapy) which can help you in various Situations during your Labor.


For example: Are you looking for Ways to speed your Labor up or to manage Labor Pain? -> Download the Protocol, find out which Reflexology Points you need to stimulate and do exactly what we tell you to do in our short Videos!

WHATEVER YOU NEED – WE HAVE IT

Whether you are looking for Exercises for specific Purposes, Labor Positions, Instructions on how to massage your Sacrum or how to do abdominal Lifting, Chances are, you will find it in our Labor Toolbox!

UNLOCK OUR BONUS MODULES

Do you intend to use a TENS machine when you are in Labor? Or maybe, your midwife recommended "Perineal Stretching" to reduce the risk of perineal Injuries? We show you how to do both in 2 Bonus Video Series (see Bonus 4 and 5). Unlock them by signing up!

PART 3 is a Part in:

CLASS A (Labor & Birth Essentials Pack)
CLASS B (Natural, confident, science-based Birthing)
CLASS C (Birth Preparation Bootcamp)

Part Four

Birth Preparation Bootcamp

CONTENT OVERVIEW

Part 4 contains Instructions and Daily Tasks Workbooks that teach you exactly how to prepare for your big Day in either a 3 Week or a 5 Week Program.

COURSE MATERIALS

Each Program (3 and 5 Weeks) comes with an Instructions and a Daily Tasks Workbook (i.e. 2 Workbooks per Program)

Please note: The intended Start Date of the 5 Weeks Program is Day 1 of Week 35, and the Start Date of the 3 Weeks Program is Day 1 of Week 37. However, sooner Starts than Week 35 or later Starts than Week 37 (or sometime in between) are possible.

👇 PART 4 AT A GLANCE 👇

PREPARE FOR LABOR IN A SHORT PERIOD OF TIME

Getting closer to your Due Date but have not yet started to (properly) prepare for your Delivery? Take the Fast Track with our 3 or 5 Week Birth Preparation Bootcamp!


It is ideal for Women who prefer Guided Learning over a flexible Learning Schedule. And for Women who do not have much Time to prepare for their Delivery - and want to get the Most out of the available Time.

FOLLOW OUR DAILY TASKS WORKBOOK

In Part 4 of our Bootcamp, you don’t go through the Materials of Parts 1-3 at your own Pace. Instead, we give you a Daily Tasks Workbook which tells you exactly what to do each Day within a certain Period of Time (3 or 5 Weeks).

INSTRUCTIONS WITH ADDITIONAL EXPLANATIONS

In addition, we give you an Instructions Workbook in which we tell you exactly why we recommend a particular daily Task. And we also give you a Ton of additional useful Information that you won’t find in Parts 1-3.

LET US TAKE YOU BY YOUR HAND

One of the main Complaints of pregnant Women is that they are not being told what is important when it comes to preparing for Birth - given the available Time. But you no longer have to worry about that! We tell you exactly what’s important!

PART 4 is a Part in:

CLASS C (Birth Preparation Bootcamp)

Choose your Program Now!

Benefit from our Reduced Prices and Sign up Today!

Essentials Pack
(CLASS A):
USD 177.- USD 49.-

Show Program Content...

LABOR AND BIRTH

The Delivery Process

  • Stages of Labor and Characteristics of each Stage
  • Progressing from one Stage to the next
  • The Journey through the Birth Canal and Pelvis
  • Recognizing true Labor

 

Supporting your Labor & managing Pain

  • Best Practices during Labor
  • Labor Positions for the Dilation Phase
  • Labor Positions for the Pushing Phase
  • Birth Partner Support in Labor Positions
  • PDF Guide on Labor Positions
  • Basic Breathing Techniques
  • Advanced Breathing Techniques
  • Birth Partner Support with Breathing
  • Advanced Pushing Techniques
  • Basic Comfort Measures
  • Advanced Comfort Measures
  • Birth Partner Support with Comfort Measures
  • Acupressure Course for Pain Management
  • Quasi-Acupuncture* Course for Pain Management
  • Reflexology Course for Pain Management
  • Auriculotherapy Course for Pain Management
  • Aromatherapy for Pain Management
  • Hydrotherapy for Pain Management
  • Massage Therapy for Pain Management
  • Treatments Protocols
  • Eating and drinking during Labor
  • Support by Birth Partner
  • Labor Action Plan Template

 

(* Quasi-Acupuncture is a Form of DIY-Acupuncture with Mini-Needles that are attached to little Plasters)

 

Speeding up Labor

  • Acupressure Treatment Protocol to speed up Labor
  • Quasi-Acupuncture Treatment Protocol to speed up Labor
  • Reflexology Treatment Protocol to speed up Labor
  • Auriculotherapy Treatment Protocol to speed up Labor

 

Further Topics

  • Pharmaceutical Pain Relief: Application, Benefits & Risks
  • Instrumental Deliveries and how they work
  • Packing the Hospital Bag

 

LABOR TOOLBOX

  • Labor Toolbox for your Delivery
  • Labor Positions for the Dilation & Pushing Phase with or without Birth Partner
  • Acupressure Course + Treatment Protocols
  • Quasi-Acupuncture Course + Treatment Protocols
  • Reflexology Course + Treatment Protocols
  • Auriculotherapy Course + Treatment Protocols
  • Aromatherapy for Pain Relief & Relaxation
  • Hydrotherapy for Pain Relief & Relaxation
  • Massage TherapyCourse for Pain Relief & Relaxation
  • Timing Contractions
  • Deep Squats: how and when to do them
  • Nipple Stimulation: how and when to apply it
  • Pelvic Floor Exercises: how and when to do them
  • Various other Strategies for Labor

 

SPECIAL FEATURES

  • Lifetime Access
  • 14 Days 100% Money Back Guarantee
Get Access Now

Natural, Confident Birthing
(CLASS B):
USD 297.- USD 74.-

Show Program Content...

includes everything in our Labor & Birth Essentials Class (Class A)

PLUS

BIRTH PREPARATION

Mental Preparation

  • Birth Plan: How to create one
  • Birth Plan Template
  • Strategies for Anxiety, Stress and Fears
  • Professional Therapy Tools to cope with Fears and Worries
  • Acupressure Course for Stress and Anxiety
  • Quasi-Acupuncture* Course for Stress and Anxiety
  • Reflexology Course for Stress and Anxiety
  • Auriculotherapy Course for Stress and Anxiety
  • Aromatherapy for Stress and Anxiety
  • Treatment Protocols for Stress and Anxiety
  • Mental Preparation Plan Template

(* Quasi-Acupuncture is a Form of DIY-Acupuncture with Mini-Needles that are attached to little Plasters)

Physical Preparation

Cervix Preparation Program Part I

  • Foods to prepare the Cervix for Labor
  • Exercises to prepare the Cervix for Labor
  • Procedures and Treatments to prepare the Cervix for Labor
  • Acupressure Course for Cervix Preparation
  • Quasi-Acupuncture Course for Cervix Preparation
  • Reflexology Course for Cervix Preparation
  • Auriculotherapy Course for Cervix Preparation
  • Treatment Protocols for Cervix Preparation

 

Cervix Preparation Program Part II

  • Tools and Strategies to support a natural Labor Induction
  • Foods and Drinks for natural Labor Induction
  • Procedures and Treatments for natural Labor Induction
  • Acupressure Course for Labor Induction
  • Quasi-Acupuncture Course for Labor Induction
  • Reflexology Course for Labor Induction
  • Auriculotherapy Course for Labor Induction

Baby Positioning

  • Strategies to prepare the Baby for the Delivery
  • Techniques, Exercises and Strategies for Baby Positioning
  • Positions and Postures for Day- and Nighttime for Baby Positioning
  • Strategies, Exercises and Tools to help a Baby engage

General physical Preparation

  • 3×4+30 Matrix of Exercises
  • Birth Ball Exercises for Birth Preparation
  • Basic and Advanced Stretches for Birth Preparation
  • Basic and Advanced Strength Exercises for Birth Preparation
  • Exercises to prepare the Birth Canal
  • Perineal Preparation Program
  • Physical Preparation Plan Template

 


LABOR AND BIRTH

includes everything in our Labor & Birth Essentials Pack

PLUS

Special Training Course

  • What can cause a prolonged, slowing or stalled Labor?
  • How to identify the Cause of a prolonged, slowing or stalled Labor
  • How to resolve the Problem naturally – if possible
  • Strategies, Treatments, Positions and Techniques to get Contractions back on Track

LABOR TOOLBOX

includes an extended Version of the Labor Toolbox from our Labor & Birth Essentials Pack, covering additional Topics such as:

  • Additional Treatment Protocols for Acupressure
  • Additional Treatment Protocols for Auriculotherapy
  • Additional Treatment Protocols for Quasi-Acupuncture
  • Additional Treatment Protocols for Reflexology
  • Abdominal Lift: how and when to apply it
  • Knee-to-Chest Positions: how and when to do them
  • Perineal Massage Treatments: how and when to do them
  • Matrix of Exercises
  • Birth Ball Exercises
  • Basic and Advanced Stretches
  • Basic and Advanced Strength Exercises

 

SPECIAL FEATURES

  • Lifetime Access
  • 14 Days 100% Money Back Guarantee
Get Access Now

Birth Preparation Bootcamp:
(CLASS C):
USD 397.- USD 99.-

Show Program Content...

includes everything in our main Birth Preparation Class called “Natural, Confident, Science-Based Birthing” (Class B)

PLUS

 

BIRTH PREPARATION BOOTCAMP

3 Weeks Program

  • 3 Weeks Program: Prepare for your Delivery in 3 Weeks
  • 3 Weeks Instructions Workbook
  • 3 Week Daily Tasks Workbook
  • Intended Start Date: Day 1, Week 37**

 

5 Weeks Program

  • 5 Weeks Program: Prepare for your Delivery in 5 Weeks
  • 5 Weeks Instructions Workbook
  • 5 Weeks Daily Tasks Workbook
  • Intended Start Date: Day 1, Week 35**

** Sooner and later starts are possible.

 

SPECIAL FEATURES

  • Lifetime Access
  • 14 Days 100% Money Back Guarantee
Get Access Now

But Wait! Have we already talked about our Bonuses?

Find out more about the Bonuses which are included!

CONTENT OVERVIEW

We have prepared 5 amazing Bonuses (worth USD 99.-) that we will add for free if you sign up today!

COURSE MATERIALS

16 (short and long-format) Videos
+ downloadable Guides

LEARN HYPNOBIRTHING

As a first Bonus, we will throw in an entire Hypnobirthing Course!
Hypnobirthing is a great way to mentally prepare for your Delivery already during the final Weeks of your Pregnancy. That's why we included it in Part 1 of our Bootcamp.

LEARN THE BASICS OF HYPNOBIRTHING - BREATHING TECHNIQUES

Learn how Breathing in Hypnobirthing is different from other Breathing Techniques for Labor. Learn how to involve your Birth Partner and how your Birth Partner can support Hypnobirthing.

VISUALIZATION IN HYPNOBIRTHING

Learn how visualization works in Hypnobirthing and how it can help you with a smoother Delivery and manage Pain!

MEDITATION AND AFFIRMATION IN HYPNOBIRTHING

Learn how Meditation in Hypnobirthing works and how to internalize your Affirmations! We also provide you with a List of Affirmations as well as a downloadable Meditation Track for Hypnobirthing.

INCREASE THE EFFECTIVITY OF HYPNOBIRTHING

As a special Feature, we also teach you how to considerably increase the Effectivity of Hypnobirthing with the help of Aromatherapy and Auriculotherapy! Learn how to relax more easily with the Application of alternative Treatments!

PREPARE YOUR BODY EVEN BETTER

As a second Bonus, we also throw in Bonus Exercises. So basically additional ways to prepare certain Parts of your Body (such as your Core, Hips, Thighs etc.) for the Delivery of your Baby!

KNOW WHAT TO DO IN DIFFICULT SITUATIONS

As a third Bonus, we will add 3 Bonus Modules that teach you Strategies, Techniques and Positions in Case your Labor slows down or stops. This can often be caused by Factors such as Stress, a "bad" Position of the Baby, cervical Factors, fetopelvic Factors (like Macrosomia) etc., in which Case you are often able to resolve the Situation naturally with the right Techniques. We teach you how in these Bonus Modules.

INCREASE YOUR CONFIDENCE

As Part of this third Bonus, we will also add a compact PDF Guide that teaches you those Strategies in the Form of simple Follow-along Instructions. Simply compare the Symptoms with the Signs we explain in our Guide and follow our Instructions!

LEARN HOW TENS MACHINES WORK

A TENS machine is an electronic Device that you attach to your Body during Labor. It will then send eletrical Impulses through your Body to stimulate the Production of Endorphins. It is thus a natural Way to manage Labor Pain.
In this fourth Bonus, we teach you how to use a TENS machine, which Settings to use and what you need to consider when buying a TENS machine.

Please note: the TENS machine itself is not included in our Classes.

LEARN HOW PERINEAL STRETCHING WORKS

Have you alredy heard of Products like Anibal? They basically look like small Balloons that you gently inflate in your Vagina, in order to gently stretch your Perineum. It is a new Way of preparing your Perineum for the Crowning of your Baby's Head in order to avoid Injuries.
In this fifth Bonus, we teach you exactly how to (safely) apply Products like Anibal and how they can help you learn how to control the Head of your Baby with your Breathing only.


Please note: the Stretching Device itself is not included in our Bootcamp.

Essentials Pack
(CLASS A):
USD 177.- USD 49.-

Show Program Content...

LABOR AND BIRTH

The Delivery Process

  • Stages of Labor and Characteristics of each Stage
  • Progressing from one Stage to the next
  • The Journey through the Birth Canal and Pelvis
  • Recognizing true Labor

 

Supporting your Labor & managing Pain

  • Best Practices during Labor
  • Labor Positions for the Dilation Phase
  • Labor Positions for the Pushing Phase
  • Birth Partner Support in Labor Positions
  • PDF Guide on Labor Positions
  • Basic Breathing Techniques
  • Advanced Breathing Techniques
  • Birth Partner Support with Breathing
  • Advanced Pushing Techniques
  • Basic Comfort Measures
  • Advanced Comfort Measures
  • Birth Partner Support with Comfort Measures
  • Acupressure Course for Pain Management
  • Quasi-Acupuncture* Course for Pain Management
  • Reflexology Course for Pain Management
  • Auriculotherapy Course for Pain Management
  • Aromatherapy for Pain Management
  • Hydrotherapy for Pain Management
  • Massage Therapy for Pain Management
  • Treatments Protocols
  • Eating and drinking during Labor
  • Support by Birth Partner
  • Labor Action Plan Template

 

(* Quasi-Acupuncture is a Form of DIY-Acupuncture with Mini-Needles that are attached to little Plasters)

 

Speeding up Labor

  • Acupressure Treatment Protocol to speed up Labor
  • Quasi-Acupuncture Treatment Protocol to speed up Labor
  • Reflexology Treatment Protocol to speed up Labor
  • Auriculotherapy Treatment Protocol to speed up Labor

 

Further Topics

  • Pharmaceutical Pain Relief: Application, Benefits & Risks
  • Instrumental Deliveries and how they work
  • Packing the Hospital Bag

 

LABOR TOOLBOX

  • Labor Toolbox for your Delivery
  • Labor Positions for the Dilation & Pushing Phase with or without Birth Partner
  • Acupressure Course + Treatment Protocols
  • Quasi-Acupuncture Course + Treatment Protocols
  • Reflexology Course + Treatment Protocols
  • Auriculotherapy Course + Treatment Protocols
  • Aromatherapy for Pain Relief & Relaxation
  • Hydrotherapy for Pain Relief & Relaxation
  • Massage TherapyCourse for Pain Relief & Relaxation
  • Timing Contractions
  • Deep Squats: how and when to do them
  • Nipple Stimulation: how and when to apply it
  • Pelvic Floor Exercises: how and when to do them
  • Various other Strategies for Labor

 

SPECIAL FEATURES

  • Lifetime Access
  • 14 Days 100% Money Back Guarantee
Get Access Now

Natural, Confident Birthing
(CLASS B):
USD 297.- USD 74.-

Show Program Content...

includes everything in our Labor & Birth Essentials Class (Class A)

PLUS

BIRTH PREPARATION

Mental Preparation

  • Birth Plan: How to create one
  • Birth Plan Template
  • Strategies for Anxiety, Stress and Fears
  • Professional Therapy Tools to cope with Fears and Worries
  • Acupressure Course for Stress and Anxiety
  • Quasi-Acupuncture* Course for Stress and Anxiety
  • Reflexology Course for Stress and Anxiety
  • Auriculotherapy Course for Stress and Anxiety
  • Aromatherapy for Stress and Anxiety
  • Treatment Protocols for Stress and Anxiety
  • Mental Preparation Plan Template

(* Quasi-Acupuncture is a Form of DIY-Acupuncture with Mini-Needles that are attached to little Plasters)

Physical Preparation

Cervix Preparation Program Part I

  • Foods to prepare the Cervix for Labor
  • Exercises to prepare the Cervix for Labor
  • Procedures and Treatments to prepare the Cervix for Labor
  • Acupressure Course for Cervix Preparation
  • Quasi-Acupuncture Course for Cervix Preparation
  • Reflexology Course for Cervix Preparation
  • Auriculotherapy Course for Cervix Preparation
  • Treatment Protocols for Cervix Preparation

 

Cervix Preparation Program Part II

  • Tools and Strategies to support a natural Labor Induction
  • Foods and Drinks for natural Labor Induction
  • Procedures and Treatments for natural Labor Induction
  • Acupressure Course for Labor Induction
  • Quasi-Acupuncture Course for Labor Induction
  • Reflexology Course for Labor Induction
  • Auriculotherapy Course for Labor Induction

Baby Positioning

  • Strategies to prepare the Baby for the Delivery
  • Techniques, Exercises and Strategies for Baby Positioning
  • Positions and Postures for Day- and Nighttime for Baby Positioning
  • Strategies, Exercises and Tools to help a Baby engage

General physical Preparation

  • 3×4+30 Matrix of Exercises
  • Birth Ball Exercises for Birth Preparation
  • Basic and Advanced Stretches for Birth Preparation
  • Basic and Advanced Strength Exercises for Birth Preparation
  • Exercises to prepare the Birth Canal
  • Perineal Preparation Program
  • Physical Preparation Plan Template

 


LABOR AND BIRTH

includes everything in our Labor & Birth Essentials Pack

PLUS

Special Training Course

  • What can cause a prolonged, slowing or stalled Labor?
  • How to identify the Cause of a prolonged, slowing or stalled Labor
  • How to resolve the Problem naturally – if possible
  • Strategies, Treatments, Positions and Techniques to get Contractions back on Track

LABOR TOOLBOX

includes an extended Version of the Labor Toolbox from our Labor & Birth Essentials Pack, covering additional Topics such as:

  • Additional Treatment Protocols for Acupressure
  • Additional Treatment Protocols for Auriculotherapy
  • Additional Treatment Protocols for Quasi-Acupuncture
  • Additional Treatment Protocols for Reflexology
  • Abdominal Lift: how and when to apply it
  • Knee-to-Chest Positions: how and when to do them
  • Perineal Massage Treatments: how and when to do them
  • Matrix of Exercises
  • Birth Ball Exercises
  • Basic and Advanced Stretches
  • Basic and Advanced Strength Exercises

 

SPECIAL FEATURES

  • Lifetime Access
  • 14 Days 100% Money Back Guarantee
Get Access Now

Birth Preparation Bootcamp:
(CLASS C):
USD 397.- USD 99.-

Show Program Content...

includes everything in our main Birth Preparation Class called “Natural, Confident, Science-Based Birthing” (Class B)

PLUS

 

BIRTH PREPARATION BOOTCAMP

3 Weeks Program

  • 3 Weeks Program: Prepare for your Delivery in 3 Weeks
  • 3 Weeks Instructions Workbook
  • 3 Week Daily Tasks Workbook
  • Intended Start Date: Day 1, Week 37**

 

5 Weeks Program

  • 5 Weeks Program: Prepare for your Delivery in 5 Weeks
  • 5 Weeks Instructions Workbook
  • 5 Weeks Daily Tasks Workbook
  • Intended Start Date: Day 1, Week 35**

** Sooner and later starts are possible.

 

SPECIAL FEATURES

  • Lifetime Access
  • 14 Days 100% Money Back Guarantee
Get Access Now

What our Customers say about our Bootcamp

Disclaimer: some of the following Testimonials have been translated into English from other Languages.

{

"I did feel well prepared"

The first week of the 3 week bootcamp track really deserves its name! However, I must say, you do learn a lot and it is no doubt a great preparation for birth. Turned out I had a little less than 3 weeks to prepare for my baby. 😉 But I did feel well prepared and I was much more confident thanks to this training.


Kaylani S.
First-Time Mom

{

"You guys put a lot of effort into it"

You guys obviously put a lot of effort into producing it. It can be difficult for first-timers to find out whats important when preparing for a delivery but your course helped me focus on the things that matter. The delivery of my baby was not the most pleasant experience for many reasons. I think had I not known what I knew thanks to you guys, I would have given up halfway through..


Maryam P.
First-Time Mom

{

"A really rewarding training"

A really rewarding training that helped us prepare for the birth of our son 🥰; I liked that everyting is so well explained that we learned all those techniques to support our baby in each stage of my labour. And it was also nice to have a labour toolset as a backup when I was in labour. It was an amazing experience for both of us!


Olivia S.
First-Time Mom

{

"I wholeheartedly recommend this course!"

Great content, entertaining videos, evidence-based and all the natural treatments that you need to survive labor...


Lavanya R.
First-Time Mom

{

"Every woman should know these things!"

"This is really stuff that they don't teach you anywhere else! It's a shame because every woman should know these things!"


Lara H.
Second-Time Mom

{

"I loved everything about it"

Great explanations, great visuals, great materials to download, the team was very helpful with questions. What I found particularly helpful were the explanations on how to use certain labour positions during the pushing phase (they saved my life!!) and the many techniques to help me relax.


Evelyn H.
First-Time Mom

{

"I proved everybody wrong"

Although everybody tried to talk me into a C-section I went ahead and had a VBAC. And I am proud to say that I proved everybody wrong! I delivered a healthy baby girl. It is not easy to keep going when you don’t have the support you wish for from the people around you. You guys gave me so much strength and your course gave me the knowledge and tools to do it! Thank you both! You two make a great team!


Joyce E.
Second-Time Mom

Essentials Pack
(CLASS A):
USD 177.- USD 49.-

Show Program Content...

LABOR AND BIRTH

The Delivery Process

  • Stages of Labor and Characteristics of each Stage
  • Progressing from one Stage to the next
  • The Journey through the Birth Canal and Pelvis
  • Recognizing true Labor

 

Supporting your Labor & managing Pain

  • Best Practices during Labor
  • Labor Positions for the Dilation Phase
  • Labor Positions for the Pushing Phase
  • Birth Partner Support in Labor Positions
  • PDF Guide on Labor Positions
  • Basic Breathing Techniques
  • Advanced Breathing Techniques
  • Birth Partner Support with Breathing
  • Advanced Pushing Techniques
  • Basic Comfort Measures
  • Advanced Comfort Measures
  • Birth Partner Support with Comfort Measures
  • Acupressure Course for Pain Management
  • Quasi-Acupuncture* Course for Pain Management
  • Reflexology Course for Pain Management
  • Auriculotherapy Course for Pain Management
  • Aromatherapy for Pain Management
  • Hydrotherapy for Pain Management
  • Massage Therapy for Pain Management
  • Treatments Protocols
  • Eating and drinking during Labor
  • Support by Birth Partner
  • Labor Action Plan Template

 

(* Quasi-Acupuncture is a Form of DIY-Acupuncture with Mini-Needles that are attached to little Plasters)

 

Speeding up Labor

  • Acupressure Treatment Protocol to speed up Labor
  • Quasi-Acupuncture Treatment Protocol to speed up Labor
  • Reflexology Treatment Protocol to speed up Labor
  • Auriculotherapy Treatment Protocol to speed up Labor

 

Further Topics

  • Pharmaceutical Pain Relief: Application, Benefits & Risks
  • Instrumental Deliveries and how they work
  • Packing the Hospital Bag

 

LABOR TOOLBOX

  • Labor Toolbox for your Delivery
  • Labor Positions for the Dilation & Pushing Phase with or without Birth Partner
  • Acupressure Course + Treatment Protocols
  • Quasi-Acupuncture Course + Treatment Protocols
  • Reflexology Course + Treatment Protocols
  • Auriculotherapy Course + Treatment Protocols
  • Aromatherapy for Pain Relief & Relaxation
  • Hydrotherapy for Pain Relief & Relaxation
  • Massage TherapyCourse for Pain Relief & Relaxation
  • Timing Contractions
  • Deep Squats: how and when to do them
  • Nipple Stimulation: how and when to apply it
  • Pelvic Floor Exercises: how and when to do them
  • Various other Strategies for Labor

 

SPECIAL FEATURES

  • Lifetime Access
  • 14 Days 100% Money Back Guarantee
Get Access Now

Natural, Confident Birthing
(CLASS B):
USD 297.- USD 74.-

Show Program Content...

includes everything in our Labor & Birth Essentials Class (Class A)

PLUS

BIRTH PREPARATION

Mental Preparation

  • Birth Plan: How to create one
  • Birth Plan Template
  • Strategies for Anxiety, Stress and Fears
  • Professional Therapy Tools to cope with Fears and Worries
  • Acupressure Course for Stress and Anxiety
  • Quasi-Acupuncture* Course for Stress and Anxiety
  • Reflexology Course for Stress and Anxiety
  • Auriculotherapy Course for Stress and Anxiety
  • Aromatherapy for Stress and Anxiety
  • Treatment Protocols for Stress and Anxiety
  • Mental Preparation Plan Template

(* Quasi-Acupuncture is a Form of DIY-Acupuncture with Mini-Needles that are attached to little Plasters)

Physical Preparation

Cervix Preparation Program Part I

  • Foods to prepare the Cervix for Labor
  • Exercises to prepare the Cervix for Labor
  • Procedures and Treatments to prepare the Cervix for Labor
  • Acupressure Course for Cervix Preparation
  • Quasi-Acupuncture Course for Cervix Preparation
  • Reflexology Course for Cervix Preparation
  • Auriculotherapy Course for Cervix Preparation
  • Treatment Protocols for Cervix Preparation

 

Cervix Preparation Program Part II

  • Tools and Strategies to support a natural Labor Induction
  • Foods and Drinks for natural Labor Induction
  • Procedures and Treatments for natural Labor Induction
  • Acupressure Course for Labor Induction
  • Quasi-Acupuncture Course for Labor Induction
  • Reflexology Course for Labor Induction
  • Auriculotherapy Course for Labor Induction

Baby Positioning

  • Strategies to prepare the Baby for the Delivery
  • Techniques, Exercises and Strategies for Baby Positioning
  • Positions and Postures for Day- and Nighttime for Baby Positioning
  • Strategies, Exercises and Tools to help a Baby engage

General physical Preparation

  • 3×4+30 Matrix of Exercises
  • Birth Ball Exercises for Birth Preparation
  • Basic and Advanced Stretches for Birth Preparation
  • Basic and Advanced Strength Exercises for Birth Preparation
  • Exercises to prepare the Birth Canal
  • Perineal Preparation Program
  • Physical Preparation Plan Template

 


LABOR AND BIRTH

includes everything in our Labor & Birth Essentials Pack

PLUS

Special Training Course

  • What can cause a prolonged, slowing or stalled Labor?
  • How to identify the Cause of a prolonged, slowing or stalled Labor
  • How to resolve the Problem naturally – if possible
  • Strategies, Treatments, Positions and Techniques to get Contractions back on Track

LABOR TOOLBOX

includes an extended Version of the Labor Toolbox from our Labor & Birth Essentials Pack, covering additional Topics such as:

  • Additional Treatment Protocols for Acupressure
  • Additional Treatment Protocols for Auriculotherapy
  • Additional Treatment Protocols for Quasi-Acupuncture
  • Additional Treatment Protocols for Reflexology
  • Abdominal Lift: how and when to apply it
  • Knee-to-Chest Positions: how and when to do them
  • Perineal Massage Treatments: how and when to do them
  • Matrix of Exercises
  • Birth Ball Exercises
  • Basic and Advanced Stretches
  • Basic and Advanced Strength Exercises

 

SPECIAL FEATURES

  • Lifetime Access
  • 14 Days 100% Money Back Guarantee
Get Access Now

Birth Preparation Bootcamp:
(CLASS C):
USD 397.- USD 99.-

Show Program Content...

includes everything in our main Birth Preparation Class called “Natural, Confident, Science-Based Birthing” (Class B)

PLUS

 

BIRTH PREPARATION BOOTCAMP

3 Weeks Program

  • 3 Weeks Program: Prepare for your Delivery in 3 Weeks
  • 3 Weeks Instructions Workbook
  • 3 Week Daily Tasks Workbook
  • Intended Start Date: Day 1, Week 37**

 

5 Weeks Program

  • 5 Weeks Program: Prepare for your Delivery in 5 Weeks
  • 5 Weeks Instructions Workbook
  • 5 Weeks Daily Tasks Workbook
  • Intended Start Date: Day 1, Week 35**

** Sooner and later starts are possible.

 

SPECIAL FEATURES

  • Lifetime Access
  • 14 Days 100% Money Back Guarantee
Get Access Now

Meet your Instructors

Find out who we are!

We are Nathalie Kaufmann, a Pregnancy and Birth Consultant for natural Birthing, certified Lamaze Childbirth Educator, TCM Therapist, and Mom, and Mathias Ritter, a Researcher, Science Geek, Birth Educator and Dad. And together, we are:

Nathalie Kaufmann is a Pregnancy & Birth Consultant for natural labor preparation and birthing, and a TCM therapist. Over the past 13 years, she has helped hundreds of pregnant women prepare for birth and to make it through labor in the most natural way possible at her practice in London (and another 8+ years before that in other Countries).

Nathalie was Head of the Maternity Acupuncture Clinic at the Whittington Hospital in London. She also worked in other hospitals across London (UK). And she is a certified birth educator at Lamaze, the biggest international network of Childbirth Educators and Mom to a 5-year old Boy.

Mathias Ritter is a Researcher and Science Geek. He holds two Master of Science Degrees and has supported Nathalie over the past 10+ years in investigating the effectivity of certain treatments, tools, exercises, positions and strategies based on scientific research. He is also the one who keeps their knowledge up-to-date with the most recent evidence-based information. He is Dad to a 5-year old Boy.

Originally, they are from Austria. But after having lived and worked in cities like Chicago, Zurich, Oslo and Amsterdam, they finally settled in London (UK).

Over the past 36 months, they have helped more than 13.000.000 women with pregnancy-related questions and problems and parents with baby-related issues thanks to their videos on youtube and thanks to their online courses:

More than 13 Million Views on Youtube

More than 130000 Subscribers on Youtube

But see for yourself:

👇👇👇

You can find thousands of Comments like these below their Videos on Youtube!

And now it’s up to you!

Join hundreds of Moms just like you and get a Lifetime Membership!

Essentials Pack
(CLASS A):
USD 177.- USD 49.-

Show Program Content...

LABOR AND BIRTH

The Delivery Process

  • Stages of Labor and Characteristics of each Stage
  • Progressing from one Stage to the next
  • The Journey through the Birth Canal and Pelvis
  • Recognizing true Labor

 

Supporting your Labor & managing Pain

  • Best Practices during Labor
  • Labor Positions for the Dilation Phase
  • Labor Positions for the Pushing Phase
  • Birth Partner Support in Labor Positions
  • PDF Guide on Labor Positions
  • Basic Breathing Techniques
  • Advanced Breathing Techniques
  • Birth Partner Support with Breathing
  • Advanced Pushing Techniques
  • Basic Comfort Measures
  • Advanced Comfort Measures
  • Birth Partner Support with Comfort Measures
  • Acupressure Course for Pain Management
  • Quasi-Acupuncture* Course for Pain Management
  • Reflexology Course for Pain Management
  • Auriculotherapy Course for Pain Management
  • Aromatherapy for Pain Management
  • Hydrotherapy for Pain Management
  • Massage Therapy for Pain Management
  • Treatments Protocols
  • Eating and drinking during Labor
  • Support by Birth Partner
  • Labor Action Plan Template

 

(* Quasi-Acupuncture is a Form of DIY-Acupuncture with Mini-Needles that are attached to little Plasters)

 

Speeding up Labor

  • Acupressure Treatment Protocol to speed up Labor
  • Quasi-Acupuncture Treatment Protocol to speed up Labor
  • Reflexology Treatment Protocol to speed up Labor
  • Auriculotherapy Treatment Protocol to speed up Labor

 

Further Topics

  • Pharmaceutical Pain Relief: Application, Benefits & Risks
  • Instrumental Deliveries and how they work
  • Packing the Hospital Bag

 

LABOR TOOLBOX

  • Labor Toolbox for your Delivery
  • Labor Positions for the Dilation & Pushing Phase with or without Birth Partner
  • Acupressure Course + Treatment Protocols
  • Quasi-Acupuncture Course + Treatment Protocols
  • Reflexology Course + Treatment Protocols
  • Auriculotherapy Course + Treatment Protocols
  • Aromatherapy for Pain Relief & Relaxation
  • Hydrotherapy for Pain Relief & Relaxation
  • Massage TherapyCourse for Pain Relief & Relaxation
  • Timing Contractions
  • Deep Squats: how and when to do them
  • Nipple Stimulation: how and when to apply it
  • Pelvic Floor Exercises: how and when to do them
  • Various other Strategies for Labor

 

SPECIAL FEATURES

  • Lifetime Access
  • 14 Days 100% Money Back Guarantee
Get Access Now

Natural, Confident Birthing
(CLASS B):
USD 297.- USD 74.-

Show Program Content...

includes everything in our Labor & Birth Essentials Class (Class A)

PLUS

BIRTH PREPARATION

Mental Preparation

  • Birth Plan: How to create one
  • Birth Plan Template
  • Strategies for Anxiety, Stress and Fears
  • Professional Therapy Tools to cope with Fears and Worries
  • Acupressure Course for Stress and Anxiety
  • Quasi-Acupuncture* Course for Stress and Anxiety
  • Reflexology Course for Stress and Anxiety
  • Auriculotherapy Course for Stress and Anxiety
  • Aromatherapy for Stress and Anxiety
  • Treatment Protocols for Stress and Anxiety
  • Mental Preparation Plan Template

(* Quasi-Acupuncture is a Form of DIY-Acupuncture with Mini-Needles that are attached to little Plasters)

Physical Preparation

Cervix Preparation Program Part I

  • Foods to prepare the Cervix for Labor
  • Exercises to prepare the Cervix for Labor
  • Procedures and Treatments to prepare the Cervix for Labor
  • Acupressure Course for Cervix Preparation
  • Quasi-Acupuncture Course for Cervix Preparation
  • Reflexology Course for Cervix Preparation
  • Auriculotherapy Course for Cervix Preparation
  • Treatment Protocols for Cervix Preparation

 

Cervix Preparation Program Part II

  • Tools and Strategies to support a natural Labor Induction
  • Foods and Drinks for natural Labor Induction
  • Procedures and Treatments for natural Labor Induction
  • Acupressure Course for Labor Induction
  • Quasi-Acupuncture Course for Labor Induction
  • Reflexology Course for Labor Induction
  • Auriculotherapy Course for Labor Induction

Baby Positioning

  • Strategies to prepare the Baby for the Delivery
  • Techniques, Exercises and Strategies for Baby Positioning
  • Positions and Postures for Day- and Nighttime for Baby Positioning
  • Strategies, Exercises and Tools to help a Baby engage

General physical Preparation

  • 3×4+30 Matrix of Exercises
  • Birth Ball Exercises for Birth Preparation
  • Basic and Advanced Stretches for Birth Preparation
  • Basic and Advanced Strength Exercises for Birth Preparation
  • Exercises to prepare the Birth Canal
  • Perineal Preparation Program
  • Physical Preparation Plan Template

 


LABOR AND BIRTH

includes everything in our Labor & Birth Essentials Pack

PLUS

Special Training Course

  • What can cause a prolonged, slowing or stalled Labor?
  • How to identify the Cause of a prolonged, slowing or stalled Labor
  • How to resolve the Problem naturally – if possible
  • Strategies, Treatments, Positions and Techniques to get Contractions back on Track

LABOR TOOLBOX

includes an extended Version of the Labor Toolbox from our Labor & Birth Essentials Pack, covering additional Topics such as:

  • Additional Treatment Protocols for Acupressure
  • Additional Treatment Protocols for Auriculotherapy
  • Additional Treatment Protocols for Quasi-Acupuncture
  • Additional Treatment Protocols for Reflexology
  • Abdominal Lift: how and when to apply it
  • Knee-to-Chest Positions: how and when to do them
  • Perineal Massage Treatments: how and when to do them
  • Matrix of Exercises
  • Birth Ball Exercises
  • Basic and Advanced Stretches
  • Basic and Advanced Strength Exercises

 

SPECIAL FEATURES

  • Lifetime Access
  • 14 Days 100% Money Back Guarantee
Get Access Now

Birth Preparation Bootcamp:
(CLASS C):
USD 397.- USD 99.-

Show Program Content...

includes everything in our main Birth Preparation Class called “Natural, Confident, Science-Based Birthing” (Class B)

PLUS

 

BIRTH PREPARATION BOOTCAMP

3 Weeks Program

  • 3 Weeks Program: Prepare for your Delivery in 3 Weeks
  • 3 Weeks Instructions Workbook
  • 3 Week Daily Tasks Workbook
  • Intended Start Date: Day 1, Week 37**

 

5 Weeks Program

  • 5 Weeks Program: Prepare for your Delivery in 5 Weeks
  • 5 Weeks Instructions Workbook
  • 5 Weeks Daily Tasks Workbook
  • Intended Start Date: Day 1, Week 35**

** Sooner and later starts are possible.

 

SPECIAL FEATURES

  • Lifetime Access
  • 14 Days 100% Money Back Guarantee
Get Access Now

Frequently Asked Questions

Learn what we are frequently being asked

Can I go through your Course Materials at my own Pace?

Yes! When you enroll in our Classes, you get immediate access to the entire course. So, it’s not that we do calls, say, every Tuesday at 6pm. Instead, you get access to pre-recorded videos that you can watch anytime you want.

How will the Videos of the Classes be made available to me?

Once you get access to our course platform, you will be able to watch our videos online with a browser-based player (so basically the same as when you watch videos on youtube).

Of course, you can watch each video as often as you like. You can pause the video, rewind, go twice the speed – whatever you prefer.

How is the Content in your Classes organized?

Each part of our Classes is devided into learning modules (or “chapters”). Each module is about a certain topic. And each module contains videos that are related to that topic, as well as other materials (such as downloadable pdf files – depending on the module).

How many videos a module contains very much depends on the topic of that module.

I am going to have an Epidural. Will I need to prepare for my Delivery?

Most women believe that – if they have an epidural – there is nothing that they can do to support their delivery. But this couldn’t be farther from the truth:

First of all, please keep in mind that epidurals do not always work (or they only work on one side of the body). And although this happens in only about 7% of all cases, it is very important that you have a plan B!

Nothing is worse than expecting a painless delivery and then going through the exact opposite because you don’t know how to naturally cope with the pain!

Second, in rare caes, epidurals may slow down labor. In such cases, you will most likely receive further medical interventions.

Most commonly, they will then recommend a “labor augmentation” – the administration of synthethic hormones to keep labor going.

That’s because first, most of the times, women are not being taught how to support their baby’s descent in the pelvis when they have an epidural.

And second, they are also not being made aware of natural options to augment their labor that they could – in theory – try first before going through further medical interventions (if the situation allows it).

And finally, keep in mind that – epidural or not – your baby will still have to somehow move through your pelvis in order to be born.

This means that you still have to push and your body will still be exposed to the same strain as it would otherwise be without an epidural.

Therefore, we actually believe that it is even more important to properly prepare for a delivery when you know that you are going to have an epidural.

I am just going to rely on my Midwife to tell me what to do. Will I still need to prepare for my Delivery?

There is no doubt that your midwife will support you in the best way possible during your labor.

However, you have to keep in mind that nowadays, one midwife is often responsible for several deliveries at the same time. Therefore, she just cannot give you 100% of her focus!

(Please don’t blame your midwife! They are humans – not machines! Blame the system!!)

The other thing is: many midwives have told us that they would be able to provide women in labor with much better support, if those women were prepared for their delivery and knew what the midwife is talking about.

If your midwife has to explain the basics first, because you are not prepared, both of you are going to waste a lot of time talking about things you should know in the first place.

On the other hand, if your midwife sees that you know what she is talking about, she will be able to support you on a much more advanced level. And this is when you two work as a team, rather than you being dependent on your midwife every step along the way.

I don't live in the US/UK. Is that gonna be a problem?

No, not a problem at all!

In fact, it does not matter at all where you live! All you need is an internet connection!

After you have placed your order, you get immediate access to all videos, PDFs and other materials. And you can watch them from whereever you want!

How long will I be able to access the Course I enrolled in?

You will get a Lifetime Membership!

Can I go through the Course anytime I want?

Basically, you can go through the materials at your own pace whenever it suits you best!

That’s because you will get access to pre-recorded videos which you can watch anytime you want. So you are 100% flexible.

However, if you prefer guided learning, then our Bootcamp will provide you with daily tasks and learning goals. Daily tasks can be:

– Certain exercises
– Watching certain videos (f.e. how does a baby move through the pelvis)
– Eating certain foods
– Etc.

The purpose is to help you get the most out of the available time to prepare for your delivery. However, because the program is quite intense, you still have the option to switch to a more flexible learning style at anytime.

For example: if you don’t want to watch a certain video today, no problem! Watch it later…

Therefore, even our Bootcamp provides you with all the flexibility you need, in case you want it!

Are there gonna be additional costs after joining a Course?

First of all, there are NO upsells! In other words, we don’t try to sell you additional stuff once you have signed up for one of our Classes!

 

That said, when it comes to the question, whether there are additional costs after joing our Classes, then the answer is: it depends on you and if you intend to apply certain tools that we mention in our Classes.

 

For example:

Among others, we show you exercises that require a birth ball. If you want to do those, then you will need to buy one (or borrow one?).

If you don’t want to do them, you obviously don’t need to buy a birth ball!

Or let’s say, you want to apply auriculotherapy. In that case, you will need “ear seeds” (they are under 10 USD for 600 pieces which will normally be sufficient for 2 deliveries 😉 ).

If you want to apply aromatherapy, you are going to need some essential oil and a diffusor OR a bottle of aroma oil.

However, none of these things are mandatory to make your delivery a positive experience. Of course, we also explain lots of treatments and techniques which do not require any tools!

The only thing we do recommend is investing in a birth ball! But again: it’s up to you! 😉

Why are your accents so funny?

First of all, we come from teeny-tiny villages in Austria and speak a German dialect that no German would be able to understand (except from people from Bavaria maybe).

But accent-wise, when people from that area of Austria try to speak “English”, it has more the character of what we like to refer to as “mountain-English”. 😁

In addition, we have also lived, studied and worked in cities like Chicago (US), Oslo (Norway), Amsterdam (The Netherlands), Zurich (Switzerland) and now London (UK).

We have certainly picked up a few accent-related things during that time too!

I still have questions. What can I do?

If you have any more Questions about our Birth Preparation Classes, simply ask us by sending us an e-mail! We aim to respond within 1 business day!

If you don’t have any more questions, simply enroll in our Classes and start preparing for your Delivery today!

Essentials Pack
(CLASS A):
USD 177.- USD 49.-

Show Program Content...

LABOR AND BIRTH

The Delivery Process

  • Stages of Labor and Characteristics of each Stage
  • Progressing from one Stage to the next
  • The Journey through the Birth Canal and Pelvis
  • Recognizing true Labor

 

Supporting your Labor & managing Pain

  • Best Practices during Labor
  • Labor Positions for the Dilation Phase
  • Labor Positions for the Pushing Phase
  • Birth Partner Support in Labor Positions
  • PDF Guide on Labor Positions
  • Basic Breathing Techniques
  • Advanced Breathing Techniques
  • Birth Partner Support with Breathing
  • Advanced Pushing Techniques
  • Basic Comfort Measures
  • Advanced Comfort Measures
  • Birth Partner Support with Comfort Measures
  • Acupressure Course for Pain Management
  • Quasi-Acupuncture* Course for Pain Management
  • Reflexology Course for Pain Management
  • Auriculotherapy Course for Pain Management
  • Aromatherapy for Pain Management
  • Hydrotherapy for Pain Management
  • Massage Therapy for Pain Management
  • Treatments Protocols
  • Eating and drinking during Labor
  • Support by Birth Partner
  • Labor Action Plan Template

 

(* Quasi-Acupuncture is a Form of DIY-Acupuncture with Mini-Needles that are attached to little Plasters)

 

Speeding up Labor

  • Acupressure Treatment Protocol to speed up Labor
  • Quasi-Acupuncture Treatment Protocol to speed up Labor
  • Reflexology Treatment Protocol to speed up Labor
  • Auriculotherapy Treatment Protocol to speed up Labor

 

Further Topics

  • Pharmaceutical Pain Relief: Application, Benefits & Risks
  • Instrumental Deliveries and how they work
  • Packing the Hospital Bag

 

LABOR TOOLBOX

  • Labor Toolbox for your Delivery
  • Labor Positions for the Dilation & Pushing Phase with or without Birth Partner
  • Acupressure Course + Treatment Protocols
  • Quasi-Acupuncture Course + Treatment Protocols
  • Reflexology Course + Treatment Protocols
  • Auriculotherapy Course + Treatment Protocols
  • Aromatherapy for Pain Relief & Relaxation
  • Hydrotherapy for Pain Relief & Relaxation
  • Massage TherapyCourse for Pain Relief & Relaxation
  • Timing Contractions
  • Deep Squats: how and when to do them
  • Nipple Stimulation: how and when to apply it
  • Pelvic Floor Exercises: how and when to do them
  • Various other Strategies for Labor

 

SPECIAL FEATURES

  • Lifetime Access
  • 14 Days 100% Money Back Guarantee
Get Access Now

Natural, Confident Birthing
(CLASS B):
USD 297.- USD 74.-

Show Program Content...

includes everything in our Labor & Birth Essentials Class (Class A)

PLUS

BIRTH PREPARATION

Mental Preparation

  • Birth Plan: How to create one
  • Birth Plan Template
  • Strategies for Anxiety, Stress and Fears
  • Professional Therapy Tools to cope with Fears and Worries
  • Acupressure Course for Stress and Anxiety
  • Quasi-Acupuncture* Course for Stress and Anxiety
  • Reflexology Course for Stress and Anxiety
  • Auriculotherapy Course for Stress and Anxiety
  • Aromatherapy for Stress and Anxiety
  • Treatment Protocols for Stress and Anxiety
  • Mental Preparation Plan Template

(* Quasi-Acupuncture is a Form of DIY-Acupuncture with Mini-Needles that are attached to little Plasters)

Physical Preparation

Cervix Preparation Program Part I

  • Foods to prepare the Cervix for Labor
  • Exercises to prepare the Cervix for Labor
  • Procedures and Treatments to prepare the Cervix for Labor
  • Acupressure Course for Cervix Preparation
  • Quasi-Acupuncture Course for Cervix Preparation
  • Reflexology Course for Cervix Preparation
  • Auriculotherapy Course for Cervix Preparation
  • Treatment Protocols for Cervix Preparation

 

Cervix Preparation Program Part II

  • Tools and Strategies to support a natural Labor Induction
  • Foods and Drinks for natural Labor Induction
  • Procedures and Treatments for natural Labor Induction
  • Acupressure Course for Labor Induction
  • Quasi-Acupuncture Course for Labor Induction
  • Reflexology Course for Labor Induction
  • Auriculotherapy Course for Labor Induction

Baby Positioning

  • Strategies to prepare the Baby for the Delivery
  • Techniques, Exercises and Strategies for Baby Positioning
  • Positions and Postures for Day- and Nighttime for Baby Positioning
  • Strategies, Exercises and Tools to help a Baby engage

General physical Preparation

  • 3×4+30 Matrix of Exercises
  • Birth Ball Exercises for Birth Preparation
  • Basic and Advanced Stretches for Birth Preparation
  • Basic and Advanced Strength Exercises for Birth Preparation
  • Exercises to prepare the Birth Canal
  • Perineal Preparation Program
  • Physical Preparation Plan Template

 


LABOR AND BIRTH

includes everything in our Labor & Birth Essentials Pack

PLUS

Special Training Course

  • What can cause a prolonged, slowing or stalled Labor?
  • How to identify the Cause of a prolonged, slowing or stalled Labor
  • How to resolve the Problem naturally – if possible
  • Strategies, Treatments, Positions and Techniques to get Contractions back on Track

LABOR TOOLBOX

includes an extended Version of the Labor Toolbox from our Labor & Birth Essentials Pack, covering additional Topics such as:

  • Additional Treatment Protocols for Acupressure
  • Additional Treatment Protocols for Auriculotherapy
  • Additional Treatment Protocols for Quasi-Acupuncture
  • Additional Treatment Protocols for Reflexology
  • Abdominal Lift: how and when to apply it
  • Knee-to-Chest Positions: how and when to do them
  • Perineal Massage Treatments: how and when to do them
  • Matrix of Exercises
  • Birth Ball Exercises
  • Basic and Advanced Stretches
  • Basic and Advanced Strength Exercises

 

SPECIAL FEATURES

  • Lifetime Access
  • 14 Days 100% Money Back Guarantee
Get Access Now

Birth Preparation Bootcamp:
(CLASS C):
USD 397.- USD 99.-

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includes everything in our main Birth Preparation Class called “Natural, Confident, Science-Based Birthing” (Class B)

PLUS

 

BIRTH PREPARATION BOOTCAMP

3 Weeks Program

  • 3 Weeks Program: Prepare for your Delivery in 3 Weeks
  • 3 Weeks Instructions Workbook
  • 3 Week Daily Tasks Workbook
  • Intended Start Date: Day 1, Week 37**

 

5 Weeks Program

  • 5 Weeks Program: Prepare for your Delivery in 5 Weeks
  • 5 Weeks Instructions Workbook
  • 5 Weeks Daily Tasks Workbook
  • Intended Start Date: Day 1, Week 35**

** Sooner and later starts are possible.

 

SPECIAL FEATURES

  • Lifetime Access
  • 14 Days 100% Money Back Guarantee
Get Access Now

Still not convinced?

Sign up for our FREE Mini Birthing Course!

Sign up for our free Mini Birthing Course

Sign up for our free Breathing-in-Labor Workshop! We teach you two very effective Breathing Techniques and how to use them to have an effect on your Body and Labor.

We even prove to you with the Help of an electronic Device that our Breathing Techniques are superior to other Techniques.

And then in the second Part of this Course, we also briefly talk about our Bootcamp.

Finally, we give you a Handout to download. It contains our Breathing Techniques, plus lots of additional useful Information, such as when to use your Breathing during Labor.

Take me there

(C) 2024 by Care About Little Ones ltd. All Rights Reserved.

Disclaimer: This website is neither a part of the Meta website nor Meta Inc. (formerly: “Facebook”) nor Alphabet Inc (Google). Additionally, this site is neither endorsed by Meta nor Alphabet in any way. Meta is a trademark of META Inc. Google is a trademark of Alphabet Inc.

Medical Disclaimer: In our Birth Preparation Programs, we try our very best to help you with a positive birth experience, by sharing with you tools, techniques and treatments that you can apply to prepare for your delivery as well as during your delivery. However, a delivery is a complex process and sometimes, there can be factors which are out of your hands (such as when your baby passes meconium in your womb). Therefore, please understand that we cannot guarantee and we do not warrant that you will have a positive birth experience or a normal vaginal delivery by purchasing any of our Birth Preparation Programs. Moreover, where we use examples of how the information we provide on this page, in our Birth Preparation Programs or on Youtube has helped other women and parents, we do not warrant that it will help you in the same way! 

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