Give Birth with Confidence!


Birth Preparaion Bootcamp!



Hello! We are Nathalie Kaufmann, a Pregnancy and Birth Consultant for natural Birthing, certified Lamaze Childbirth Educator, TCM Therapist, and Mom, and Mathias Ritter, a Researcher, Science Geek, Birth Educator and Dad. And together, we are:

Over the past 36 months, we have helped more than 10.000.000 women with pregnancy-related questions and problems and parents with baby-related issues thanks to our videos on youtube and thanks to our online courses:

More than 10 Million Views on Youtube

More than 120000 Subscribers on Youtube

But see for yourself:


You can find thousands of Comments like these below our Videos on Youtube!

We created an online Birth Preparation Program which teaches you everything that we have learned in the past 20+ Years about helping Women prepare for Birth – our Birth Preparation Bootcamp!

And the best Thing is: YOU can decide yourself what you want to pay for a Membership in our Bootcamp.

But first Things first…


Bootcamp Overview & Content:

Our Birth Preparation Bootcamp consists of 4 Parts/Sub-Courses plus Bonus Materials

Birth Preparation



Part 1 consists of 10 Modules that teach you how to prepare your Mind, Body and Baby for your Delivery.


40 (short and long-format) Videos
+ downloadable Guides & Meditation Audio Tracks


Show Content Details (Part 1)

Physical Preparation

  • 3ร—4+30 Matrix of Exercises
  • Birth Ball Exercises for Birth Preparation*
  • Basic and Advanced Stretches for Birth Preparation
  • Basic and Advanced Strength Exercises for Birth Preparation
  • Exercises to prepare the Birth Canal
  • Perineal Preparation Program
  • Physical Preparation Plan Template

* Birth Ball Exercises are recommended, but not required if you don’t want to do them.

Baby Positioning

  • Strategies to prepare the Baby for the Delivery
  • Techniques and Exercises to help Baby turn
  • Positions and Exercises to help Baby move into an anterior Position
  • Positions, Exercises and Treatments to help Baby engage in the Pelvis
  • Nighttime Positions and Postures for Baby Positioning


Cervix Preparation Part 1

  • Foods to prepare the Cervix for Labor
  • Exercises and Techniques to prepare the Cervix for Labor
  • Acupressure Protocols for Cervix Preparation
  • DIY Quasi-Acupuncture* Protocols for Cervix Preparation
  • Reflexology Protocols for Cervix Preparation
  • Auriculotherapy** Protocols for Cervix Preparation


* Quasi Acupuncture is a Form of DIY Acupuncture which involves mini needles that are attached to little plasters – subject to availability in your Country. Alternatively, you can use so-called “ear seeds” instead (they are about 10 USD for about 600 pieces – available on Amazon).

** Auriculotherapy makes use of Pressure Points on the Ears. We use it a lot to help Patients with all kinds of Issues (during the Pandemic, it was used a lot by many therapists to treat Anxiety).

Cervix Preparation Part 2

  • Foods for natural Labor Induction
  • Procedures, Tools and Treatments for natural Labor Induction
  • Acupressure Protocols for Labor Induction
  • DIY Quasi-Acupuncture Protocols for Labor Induction
  • Reflexology Protocols for Labor Induction
  • Auriculotherapy Protocols for Labor Induction


Mental Preparation

  • Birth Plan: How to create one
  • Birth Plan Template
  • Strategies to treat Anxiety, Stress and Fears
  • Professional Therapy Tools to cope with Fears and Worries
  • Acupressure Protocols for Stress, Anxiety and Relaxation (pre-labor)
  • DIY Quasi-Acupuncture Protocols for Stress, Anxiety and Relaxation (pre-labor)
  • Reflexology Protocols for Stress, Anxiety and Relaxation (pre-labor)
  • Auriculotherapy Protocols for Stress, Anxiety and Relaxation (pre-labor)
  • Aromatherapy for Stress and Anxiety (pre-labor)
  • Mental Preparation Plan Template


Hypnobirthing (see Bonus 1)

Bonus Exercises (see Bonus 2)

Labor & Birth, demystified



Part 2 consists of 14 Modules teaching you Strategies, Tools, Positions, Techniques and Treatments for your Labor and Delivery.


27 (mostly long-format) Videos
+ downloadable Guides


Show Content Details (Part 2)

The Delivery Process

  • Stages of Labor and Characteristics of each Stage
  • Progressing from one Stage to the next
  • Baby’s Journey through the Birth Canal and Pelvis
  • Recognizing true Labor


Supporting your Labor & Managing Pain

  • Best Practices during Labor
  • Labor Positions for the Dilation Phase
  • Labor Positions for the Pushing Phase
  • Birth Partner Support in Labor Positions
  • PDF Guide about Labor Positions
  • Basic Breathing Techniques (to help you stay in Control of your Labor)
  • Advanced Breathing Techniques (to help you regain Control over your Labor – if required)
  • Birth Partner Support with Breathing
  • Advanced Pushing Techniques (less exhaustive, more oxygenation for Mother and Baby)
  • Basic Comfort Measures
  • Advanced Comfort Measures
  • Birth Partner Support with Comfort Measures
  • Acupressure Protocols for Pain Management
  • DIY Quasi-Acupuncture Protocols for Pain Management
  • Reflexology Protocols for Pain Management
  • Auriculotherapy Protocols for Pain Management
  • Aromatherapy for Pain Management
  • Hydrotherapy for Pain Management
  • Massage Therapy for Pain Management
  • Eating and drinking during Labor
  • Birth Partner Support
  • Labor Action Plan Template


Natural Labor Augmentation

  • Acupressure Protocols for Labor Augmentation
  • Quasi-Acupuncture Protocols for Labor Augmentation
  • Reflexology Protocols for Labor Augmentation
  • Auriculotherapy Protocols for Labor Augmentation
  • Positions, Exercises and other Strategies for Labor Augmentation (see also: Bonus 3)


Further Topics

  • Pharmaceutical Pain Relief: Application, Benefits & Risks
  • Instrumental Deliveries and how they work
  • Packing the Hospital Bag


Prolonged Labor Strategies and Guide (see Bonus 3)

Labor Toolbox



Part 3 is our Labor Toolbox which consists of 18 Modules that contain short Follow-along Videos and downloadable PDF Guides. Whenever you need Help during Labor (with Pain, Advice on how to speed up Labor, Labor Positions etc.), simply come here and get the Help you need!


66 (short-format) Videos
+ downloadable Guides


Show Content Details (Part 3)

  • In-Labor Support in the Form of our Labor Toolbox
  • Labor Positions for the Dilation & Pushing Phase with Birth Partner
  • Labor Positions for the Dilation & Pushing Phase without Birth Partner
  • Acupressure Mini Course – simple Follow-along Videos for In-labor Relaxation, Labor Pain Management, Labor Augmentation and more
  • Quasi-Acupuncture Mini Course- simple Follow-along Videos for In-labor Relaxation, Labor Pain Management, Labor Augmentation and more
  • Reflexology Mini Course- simple Follow-along Videos for In-labor Relaxation, Labor Pain Management, Labor Augmentation and more
  • Auriculotherapy Mini Course- simple Follow-along Videos for In-Labor Relaxation, Labor Pain Management, Labor Augmentation and more
  • Aromatherapy for Labor Pain Management & Relaxation
  • Hydrotherapy for Labor Pain Management & In-Labor Relaxation + how not to do it (to avoid a slowing of Labor)
  • Massage Therapy Protocols for Birth Partners for In-Labor Pain Relief & Relaxation
  • Timing Contractions
  • (Pre-Labor) Deep Squats: how and when to do them
  • Nipple Stimulation: how and when to apply it in Labor
  • (Pre-Labor) Pelvic Floor Exercises: how and when to do them
  • (Pre and In-Labor) Knee-to-Chest Positions: how and when to do them
  • (Pre and In-Labor) Perineal Massage Treatments: how and when to do them
  • (Pre-Labor) Matrix of Exercises
  • (Pre- and In-Labor) Birth Ball Exercises
  • (Pre-Labor) Basic and Advanced Stretches
  • (Pre-Labor) Basic and Advanced Strength Exercises
  • TENS Machine for natural Labor Pain Management (see Bonus 4)
  • Perineal Stretching to avoid perineal Injuries (see Bonus 5)


TENS Machine: how to use it in Labor (see Bonus 4)

Perineal Stretching: how it works (see Bonus 5)

Birth Preparation



Part 4 contains Instructions and Daily Tasks Workbooks that teach you exactly how to prepare for your big Day in either a 3 Week or a 5 Week Program.


Each Program (3 and 5 Weeks) comes with an Instructions and a Daily Tasks Workbook (i.e. 2 Workbooks per Program)

Please note: The intended Start Date of the 5 Weeks Program is Day 1 of Week 35, and the Start Date of the 3 Weeks Program is Day 1 of Week 37. However, sooner Starts than Week 35 or later Starts than Week 37 (or sometime in between) are possible.


Show Content Details (Part 4)

Flexible vs Guided Program

Go through the Materials of our Bootcamp at your own Pace! Alternatively, join our 3 or 5 Week Program!


3 Weeks Program

  • 3 Weeks Program: Prepare for your Delivery in 3 Weeks
  • 3 Weeks Instructions Workbook
  • 3 Week Daily Tasks Workbook
  • Intended Start Date: Day 1, Week 37*
  • Switch back to “Flexible Learning Mode” anytime if required


5 Weeks Program

  • 5 Weeks Program: Prepare for your Delivery in 5 Weeks
  • 5 Weeks Instructions Workbook
  • 5 Week Daily Tasks Workbook
  • Intended Start Date: Day 1, Week 35*
  • Switch to “Flexible Learning Mode” anytime if required

* Earlier and even later Starts are possible.

What our Customers say about our Bootcamp

But Wait! Have we already talked about our Bonuses?

Find out more about the Bonuses which are included!


We have prepared 5 amazing Bonuses (worth USD 99.-) that we will add for freeย if you sign up today!


16 (short and long-format) Videos
+ downloadable Guides

How to get a Membership in our Bootcamp

How to enroll and how to name your Price

We used sell a Membership in our Bootcamp for USD 247.-. The Value of a Membership is USD 596.- (+ Bonuses worth USD 99.-)

But we wanted to find out what happens, if we empower YOU and let YOU decide what you want to pay for it!

Help us find out!

Here is how it works:

Name your Price!

It is entirely up to you what you pay for a Membership in our Bootcamp (the normal Price is USD 247.-)!

However, we kindly ask that you pay at least USD 25.- because we have additional costs to cover with every new member who signs up.

At 25 USD, at least, we do not make a loss.

Of course, if you want to (and can) pay more, we appreciate it a lot! ๐Ÿ˜Š

One-Year Membership or Lifetime Membership?

If the price that you are willing to pay is less than USD 75.-, you will get a 1-Year Membership in our Bootcamp.

If the price that you are willing to pay is USD 75.- or more, then we are able to give you a Lifetime Membership in our Bootcamp!

Get a 14 Days 100% Money Back Guarantee!

If the price that you are willing to pay is at least USD 99.-, then we are also able to give you a 14 Days 100% Money Back Guarantee in addition to a Lifetime Membership.

Meaning: if you don’t like our Bootcamp, let us know within 14 days, and you will get 100% of your money back!

Why do we not charge you the actual Price?

A lot of Women from across the World have approached us because they simply cannot (or can no longer) afford USD 247.-.

This made us think very hard about our own Lives and how lucky we actually are.

Unlike other Course Creators, we donโ€™t sell Courses for a Living. Clearly, we have been luckier than other People in this World. And we are grateful and humble to say that we are able to live a decent Life from what we earn at our Clinic in London.

We donโ€™t need more!

If our Bootcamp helps you deliver a healthy baby, then thatโ€™s the biggest Reward we could possibly think of!

That is why we decided to let YOU decide yourself what you are willing to (and what youย can) pay to join our Bootcamp!

That said, please understand that our โ€œPay-what-you-wantโ€ Campaign is just a test run for now. Unfortunately, we cannot guarantee that we wonโ€™t go back to our normal Prices if we see that People โ€œexploitโ€ our Campaign somehow.


Enroll in our Bootcamp today!

So, if you like, click the Button below, name your Price (normally we offer our Program for USD 247.-), get your Membership and start preparing for your Big Day today!

Meet your Instructors

Find out who we are!

Nathalie Kaufmannย is a Pregnancy & Birth Consultant for natural labor preparation and birthing, and a TCM therapist. Over the past 13 years, she has helped hundreds of pregnant women prepare for birth and to make it through labor in the most natural way possible at her practice in London (and another 8+ years before that in other Countries).

Nathalie was Head of the Maternity Acupuncture Clinic at the Whittington Hospital in London. She also worked in other hospitals across London (UK). And she is a certified birth educator at Lamaze, the biggest international network of Childbirth Educators and Mom to a 5-year old Boy.

Mathias Ritterย is a Researcher and Science Geek. He holds two Master of Science Degrees and has supported Nathalie over the past 10+ years in investigating the effectivity of certain treatments, tools, exercises, positions and strategies based on scientific research. He is also the one who keeps their knowledge up-to-date with the most recent evidence-based information. He is Dad to a 5-year old Boy.

Originally, they are from Austria. But after having lived and worked in cities like Chicago, Zurich, Oslo and Amsterdam, they finally settled in London (UK).

On their Youtube Channel “Care About Little Ones”, they share lots of useful tips and tricks on pregnancy- and baby-related topics.


You can find thousands of comments like these below our Videos on Youtube!

And now it’s up to you!

Join hundreds of Moms just like you and get a Lifetime Bootcamp Membership!

Get your Membership Now!

Click the Button below, name your Price, get your Membership and start preparing for your Big Day today!

Frequently Asked Questions

Can I go through your Course Materials at my own Pace?

Yes! When you enroll in our Bootcamp, you get immediate access to the entire course. So, it’s not that we do calls, say, every Tuesday at 6pm. Instead, you get access to pre-recorded videos that you can watch anytime you want.

How will the Videos of the Bootcamp be made available to me?

Once you get access to our course platform, you will be able to watch our videos online with a browser-based player (so basically the same as when you watch videos on youtube).

Of course, you can watch each video as often as you like. You can pause the video, rewind, go twice the speed – whatever you prefer.

How is the Content in your Bootcamp organized?

Each part of our Bootcamp is devided into learning modules (or “chapters”). Each module is about a certain topic. And each module contains videos that are related to that topic, as well as other materials (such as downloadable pdf files – depending on the module).

How many videos a module contains very much depends on the topic of that module.

I am going to have an Epidural. Will I need to prepare for my Delivery?

Most women believe that – if they have an epidural – there is nothing that they can do to support their delivery. But this couldn’t be farther from the truth:

First of all, please keep in mind that epidurals do not always work (or they only work on one side of the body). And although this happens in only about 7% of all cases, it is very important that you have a plan B!

Nothing is worse than expecting a painless delivery and then going through the exact opposite because you don’t know how to naturally cope with the pain!

Second, in rare caes, epidurals may slow down labor. In such cases, you will most likely receive further medical interventions.

Most commonly, they will then recommend a “labor augmentation” – the administration of synthethic hormones to keep labor going.

That’s because first, most of the times, women are not being taught how to support their baby’s descent in the pelvis when they have an epidural.

And second, they are also not being made aware of natural options to augment their labor that they could – in theory – try first before going through further medical interventions (if the situation allows it).

And finally, keep in mind that – epidural or not – your baby will still have to somehow move through your pelvis in order to be born.

This means that you still have to push and your body will still be exposed to the same strain as it would otherwise be without an epidural.

Therefore, we actually believe that it is even more important to properly prepare for a delivery when you know that you are going to have an epidural.

I am just going to rely on my Midwife to tell me what to do. Will I still need to prepare for my Delivery?

There is no doubt that your midwife will support you in the best way possible during your labor.

However, you have to keep in mind that nowadays, one midwife is often responsible for several deliveries at the same time. Therefore, she just cannot give you 100% of her focus!

(Please don’t blame your midwife! They are humans – no machines! Blame the system!!)

The other thing is: many midwives have told us that they would be able to provide women in labor with much better support, if those women were prepared for their delivery and knew what the midwife is talking about.

If your midwife has to explain the basics first, because you are not prepared, both of you are going to waste a lot of time talking about things you should know in the first place.

On the other hand, if your midwife sees that you know what she is talking about, she will be able to support you on a much more advanced level. And this is when you two work as a team, rather than you being dependent on your midwife every step along the way.

I don't live in the US/UK. Is that gonna be a problem?

No, not a problem at all!

In fact, it does not matter at all where you live! All you need is an internet connection!

After you have placed your order, you get immediate access to all videos, PDFs and other materials. And you can watch them from whereever you want!

How long will I be able to access the Course I enrolled in?

If you pay less than 75 USD, you get a One-Year Membership which will cover the duration of your Pregnancy and more.

If you pay at least 75 USD, then we are able to give you a Lifetime Membership in our Bootcamp. This means that you can always access our Course again in the future, should you get pregnant again!

Can I go through the Course anytime I want?

Basically, you can go through the materials at your own pace whenever it suits you best!

That’s because you will get access to pre-recorded videos which you can watch anytime you want. So you are 100% flexible.

However, if you prefer guided learning, then our Bootcamp will provide you with daily tasks and learning goals. Daily tasks can be:

– Certain exercises
– Watching certain videos (f.e. how does a baby move through the pelvis)
– Eating certain foods
– Etc.

The purpose is to help you get the most out of the available time to prepare for your delivery. However, because the program is quite intense, you still have the option to switch to a more flexible learning style at anytime.

For example: if you don’t want to watch a certain video today, no problem! Watch it later…

Therefore, our Bootcamp provides you with all the flexibility you need, in case you want it!

Are there gonna be additional costs after joining a Course?

In general, the answer is “no”.

An exception is when you want to apply certain tools that we mention in our Bootcamp.

For example:

If you want to apply auriculotherapy, you will need “ear seeds” (they are under 10 USD for 600 pieces which will normally be sufficient for 2 deliveries ๐Ÿ˜‰ ).

If you want to apply aromatherapy, you are going to need some essential oil and a diffusor OR a bottle of aroma oil.

If you want to use a TENS machine for your labor, you will have to buy or rent one.

However, none of these things are mandatory to make your delivery a positive experience. We also explain several treatments which do not require any tools.

The only thing we do recommend is investing in a birth ball! But even that is optional…

Why are your accents so funny?

First of all, we come from teeny-tiny villages in Austria and speak a German dialect that no German would be able to understand (except from people from Bavaria maybe).

But accent-wise, when people from that area of Austria try to speak “English”, it has more the character of what we like to refer to as “mountain-English”. ๐Ÿ˜

In addition, we have also lived, studied and worked in cities like Chicago (US), Oslo (Norway), Amsterdam (The Netherlands), Zurich (Switzerland) and now London (UK).

We have certainly picked up a few accent-related things during that time too!

I still have questions. What can I do?

If you have any more Questions about our Birth Preparation Bootcamp, simply ask us by sending us an e-mail! We aim to respond within 1 business day!

If you don’t have any more questions, simply enroll in our Bootcamp and start preparing for your Delivery today!

“Loved everything about this course! Would definitely buy again!”

Alexandra H.


“I found them on youtube because my niece (4 months old back then) suffered from severe constipation. We tried the treatment of one of their videos and within not even 5 minutes, the problem was solved (!).

Now that I am pregnant, it was no question that I would sign up for their birth preparation course. What can I say? I have not regretted it at all!!”

Sandra T.


Still not convinced?

Sign up for our FREE Mini Birthing Course!

Sign up for our free Mini Birthing Course

Sign up for our free Breathing-in-Labor Workshop! We teach you two very effective Breathing Techniques and how to use them to have an effect on your Body and Labor.

We even prove to you with the Help of an electronic Device that our Breathing Techniques are superior to other Techniques.

And then in the second Part of this Course, we also briefly talk about our Bootcamp.

Finally, we give you a Handout to download. It contains our Breathing Techniques, plus lots of additional useful Information, such as when to use your Breathing during Labor.

(C) 2024 by Care About Little Ones ltd. All Rights Reserved.

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Medical Disclaimer: In our Birth Preparation Programs, we try our very best to help you with a positive birth experience, by sharing with you tools, techniques and treatments that you can apply to prepare for your delivery as well as during your delivery. However, a delivery is a complex process and sometimes, there can be factors which are out of your hands (such as when your baby passes meconium in your womb). Therefore, please understand that we cannot guarantee and we do not warrant that you will have a positive birth experience or a normal vaginal delivery by purchasing any of our Birth Preparation Programs. Moreover, where we use examples of how the information we provide on this page, in our Birth Preparation Programs or on Youtube has helped other women and parents, we do not warrant that it will help you in the same way!ย 

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