We show you Exercises and Positions to help you get Baby into a better Position for Labor:
Cephalic - Anterior - Engaged
A good Position can make a normal Delivery and a spontaneous Start of Labor more likely and reduce the Likelihood of needing of medical Interventions.

Certain parts of your Body will experience a lot of Strain during the Pushing Phase. We help your prepare these Parts of your Body so that you endure longer, have a smoother Delivery and recover faster!

Afraid of Tearing? Don’t be! We show you the Tools that really work according to Research (and how to correctly apply them!!) in order to protect your Perineum from perineal Injuries and to lower the Risk of Tearing!

We share with you the exact Protocols that we use at our Clinic to help Women prepare their Cervix for their Delivery faster, with the Help of:
Treatments – Tools – Hormones – Exercises – Baby’s Position
A ripe Cervix can help you increase your Chances of a spontaneous Start of Labor and a natural Delivery!

No, planning your Birth is not about fantasizing about a Delivery you won't have anyways. It is about making yourself aware of what you want for your Delivery in the first Place. This will allow you to communicate your Wishes to your Birth Team.

Stress Hormones can interfere with the Start of Labor and the Labor Process itself, particularly in case of "bad Stress" (for example Anxiety). But there are evidence-based alternative Treatments (such as Auriculotherapy) that can help you cope with Stress and Anxiety. In our Bootcamp, we teach you such alternative Treatments.

Oftentimes, when Anxieties and Fears are involved, we have to "dig deeper" to uncover the underlying Causes. That is why we also teach simple but highly effective Tools that are being used in Professional Therapy to cope with your Anxieties and Fears.

At our Practice, we do not only apply alternative Treatments to help Women with Stress and Anxiety, but also with the Preparation of their Cervix as well as Labor Induction. We teach you the exact Protocols that we use in several different Disciplines: Acupressure, Auriculotherapy, Quasi-Acupuncture* and Reflexology.

(* Quasi-Acupuncture is a Form of DIY-Acupuncture with Mini-Needles that are attached to little Plasters. If you don't like needles, simply use non-invasive "ear seeds"!)

Do you know what you will bring to the Delivery of your Baby? We show you what needs to go into your Hospital Bag and which Items you should never forget!

Do you want us to add an entire Hypnobirthing Course PLUS additional Exercises as free Bonuses? Find out more about our Bonuses below and unlock them by signing up today!

We show you what Stages of Labor your Body passes through as your Labor Progresses and we teach your Birth Partners how they can recognize each Stage based on your Behavior in Labor.

Understand how a Baby moves through the Birth Canal given the Stages of Labor, what Challenges Baby faces along the Way and what exactly happens in your Uterus, Pelvis and Birth Canal.

Learn how different Labor Positions can support your Baby in different Stages of your Labor and how to use them to support your Baby in each Stage!

Learn how the Position of your Hands, Feet, Jaw and upper Body affects how easily your Baby moves through your Pelvis and use that Knowledge to help Baby descend in your Pelvis more easily and to reduce your Pain!

Your Breathing is the Key to a less painful and more efficient Labor. We show you how to use your Breathing to support your Baby’s Descent and to manage Pain! We also teach Breathing Techniques that will help you "regain Control" over your Labor in case your Contractions overwhelm you.

The traditional Way of pushing is ineffecient and exhaustive. We show you a more efficient Technique which is less exhaustive and keeps your Pelvic Floor flexible.

Learn how your Birth Partner can actively support you and your Baby, by applying the right Treatments and Techniques to help you manage Pain, to help Baby into a better Position, to help you speed your Labor up and much more!

There is a Difference between feeling Pain and suffering! We help you cope with Pain more easily with natural comfort Measures.

Discover alternative Medicine Treatments that can help with Pain Relief during Labor! We teach you the ones that really work according to Research and we share with you the exact Treatment Protocols that we use at our Practice!

Have you ever asked yourself what you are supposed to do when your Labor suddenly slows down or stops? Unlock our Bonuses by signing up today and we will add three Bonus Modules that will teach you exactly what you can do in such cases! We even throw in a downloadable PDF Guide with simple follow-along Instructions to make it even easier for you in case your Labor does slow down or stops.

Whenever you want to learn how to apply anything that we teach in Part 1 and 2, simply access our Labor Toolbox where we show you exactly how it works. In our Labor Toolbox, you will find short Follow-along Videos and downloadable Guides so that you can watch/read them even when you are in Labor.

It can be difficult to access your Memory when you are in Pain. But because our Labor Toolbox contains simple and short Follow-along Videos and downloadable PDF Guides, you no longer need to worry about that! Simply “follow along”!

Need to look up a Labor Position? Not sure how to find a certain Acupressure Point? Our Labor Toolbox is where you will find all the Answers – quickly!

Our Labor Toolbox is also intended to support your Birth Partners! For example: You want your Partners to time your Contractions but they don’t know how? All they have to do is access the Labor Toolbox, download the Template and start timing.

Need to quickly look up our Protocols for Pain Relief? Want to know which Labor Positions are great for Pain Relief in the Dilation Phase or how to use Hydrotherapy to help with the Pain? Access our Labor Toolbox and we show you what to do!

Our Labor Toolbox also contains Mini Courses that teach you alternative Treatments (Reflexology, Acupressure, Quasi-Acupuncture and Auriculotherapy) which can help you in various Situations during your Labor.

For example: Are you looking for Ways to speed your Labor up or to manage Labor Pain? -> Download the Protocol, find out which Reflexology Points you need to press and do exactly what we tell you to do in our short Videos!

Whether you are looking for Exercises for specific Purposes, Labor Positions, Instructions on how to massage your Sacrum or how to do abdominal Lifting, Chances are, you will find it in our Labor Toolbox!

Do you intend to use a TENS machine when you are in Labor? Or maybe, your midwife recommended "Perineal Stretching" to reduce the risk of perineal Injuries? We show you how to do both in 2 Bonus Video Series (see Bonus 4 and 5). Unlock them by signing up today!

Getting closer to your Due Date but have not yet started to (properly) prepare for your Delivery? Take the Fast Track with our 3 or 5 Week Birth Preparation Bootcamp!

It is ideal for Women who prefer Guided Learning over a flexible Learning Schedule. And for Women who do not have much Time to prepare for their Delivery - and want to get the Most out of the available Time.

In Part 4 of our Bootcamp, you don’t go through the Materials of Parts 1-3 at your own Pace. Instead, we give you a Daily Tasks Workbook which tells you exactly what to do each Day within a certain Period of Time (3 or 5 Weeks).

In addition, we give you an Instructions Workbook in which we tell you exactly why we recommend particular daily Tasks. And we also give you a Ton of additional useful Information that you won’t find in Parts 1-3.

One of the main Complaints of pregnant Women is that they are not being told what is important when it comes to preparing for Birth - given the available Time. But you no longer have to worry about that! We tell you exactly what’s important!

As a first Bonus, we will throw in an entire Hypnobirthing Course!
Hypnobirthing is a great way to mentally prepare for your Delivery already during the final Weeks of your Pregnancy. That's why we included it in Part 1 of our Bootcamp.

Learn how Breathing in Hypnobirthing is different from other Breathing Techniques for Labor. Learn how to involve your Birth Partner and how your Birth Partner can support Hypnobirthing.

Learn how visualization works in Hypnobirthing and how it can help you with a smoother Delivery and manage Pain!

Learn how Meditation in Hypnobirthing works and how to internalize your Affirmations! We also provide you with a List of Affirmations as well as a downloadable Meditation Track for Hypnobirthing.

As a special Feature, we also teach you how to considerably increase the Effectivity of Hypnobirthing with the help of Aromatherapy and Auriculotherapy! Learn how to relax more easily with the Application of alternative Treatments!

As a second Bonus, we also throw in Bonus Exercises. So basically additional ways to prepare certain Parts of your Body (such as your Core, Hips, Thighs etc.) for the Delivery of your Baby!

As a third Bonus, we will add 3 Bonus Modules that teach you Strategies, Techniques and Positions in Case your Labor slows down or stops. This can often be caused by Factors such as Stress, a "bad" Position of the Baby, cervical Factors, fetopelvic Factors (like Macrosomia) etc., in which Case you are often able to resolve the Situation naturally with the right Techniques. We teach you how in these Bonus Modules.

As Part of this third Bonus, we will also add a compact PDF Guide that teaches you those Strategies in the Form of simple Follow-along Instructions. Simply compare the Symptoms with the Signs we explain in our Guide and follow our Instructions!

A TENS machine is an electronic Device that you attach to your Body during Labor. It will then send eletrical Impulses through your Body to stimulate the Production of Endorphins. It is thus a natural Way to manage Labor Pain.
In this fourth Bonus, we teach you how to use a TENS machine, which Settings to use and what you need to take Care of when buying a TENS machine.

Have you alredy heard of Products like Anibal? They basically look like small Balloons that you gently inflate in your Vagina, in order to gently stretch your Perineum. It is a new Way of preparing your Perineum for the Arrival of your Baby's Head in order to avoid Injuries.
In this fifth Bonus, we teach you exactly how to (safely) apply Products like Anibal and how they can help you learn how to control the Head of your Baby with your Breathing only.